Vipassana means to see things as they really are. It is a self-exploratory, observational meditation technique that trains you to navigate your body's sensations and move through them with objectivity. This technique derives from India and is based on the principle that there are scientific laws which govern the phenomenon of what happens in our …
Tag: intercountry adoptee PTSD
Adoptee Anger
Lynelle shares about adoptee anger, how it connects to abandonment feelings, grief, loss and sadness; the best response is to listen and validate our feelings