Etiqueta: TEPT de adopción internacional
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Meditación Vipassana para el trastorno de estrés postraumático
Vipassana means to see things as they really are. It is a self-exploratory, observational meditation technique that trains you to navigate your body’s sensations and move through them with objectivity. This technique derives from India and is based on the principle that there are scientific laws which govern the phenomenon of what happens in our…
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Adoptado Ira
Lynelle comparte sobre la ira de los adoptados, cómo se conecta con los sentimientos de abandono, el duelo, la pérdida y la tristeza; la mejor respuesta es escuchar y validar nuestros sentimientos
