Demystifying the stigmatization of adoptee suicide

By Lina Vanegas, MSW and adopted from Colombia to the USA.

It is shameful that suicide is so highly stigmatized by society. Religion and the law have contributed to the stigmazitization of  suicide. The law has perpetuated their stances by creating laws that make suicide illegal. There are 26 countries where suicide is currently illegal including Kenya, Bahamas and Jordan. It is completely wrong to criminalize, shame and stigmatize people who are struggling and suffering. Religion and the law are not the only institutions or systems to do this but I use them as an example to demonstrate how much impact they have on society.  All of these thoughts are absorbed by society which doesn’t inspire or create empathy, compassion or understanding for people who are suffering.

The shame and stigmatization around suicide is evident in the language that we use to discuss suicide. When we say “committed suicide” we are likening it to a crime. It’s truly not a crime. We do not say a person “committed” cancer, a heart attack, a stroke, or Covid, We do say someone “committed” murder, a robbery, an assault, or rape. Those are crimes.. The crime around suicide is that someone died because they were struggling so much internally, mentally, and emotionally. Let’s also stop saying they “killed themself.” What killed that person was a mental health struggles and they died by suicide. It is essential that we create a paradigm shift where we lead with empathy, compassion and understanding. 

When people use this terminology, they are stigmatizing suicide. A person who died by suicide has friends, family, neighbors, acquaintances and loved ones. When they hear this choice of words it hurts them—and they are already grappling with the stigmatization of a suicide death. You may know them, but they will probably not talk to you about their loss after they hear you use such hurtful and insensitive language.  

Western society stigmatizes and shames those who struggle with mental health issues and mental illness. There are a myriad of expressions and things that use suicide in the name/title that are offensive and cruel to those who have (or are) struggling with suicidal thought/ideations, have attempted suicide, and for those of us who have lost a loved one to suicide. People will use the expression quite freely “I am going to kill myself” and “I will just kill myself” and “Go kill yourself.” These are daggers for those who have been impacted by suicide. These comments are completely tone deaf, insensitive and cruel, and reflect the general lack of understanding and empathy around suicide.

We need to make the discussion around adoptee suicide an ongoing and regular conversation. It is not enough for us to talk about it sporadically. This conversation needs to be had three hundred and sixty five days a year. Adoptees are struggling and suffering twenty four hours, seven days a week and three hundred and sixty five days a year. The statistic that adoptees are 4 times more likely to attempt suicide is from research published in 2013 by the American Academy of Pediatrics. 

We need current research done on adoptees all over the world. I am writing from the United States so the ideal organizations to fund and conduct this are the American foundation for Suicide Prevention and the American Association of Suicidology. These studies would help inform prevention, awareness and education. Until society realizes the mental health crisis that adoptees are facing, we will continue to be struggling in silence. We are an invisible and oppressed community literally fighting for our lives. We desperately need support and suicide prevention. 

I wanted to pay tribute and honor the two adoptees that have died this month. They were both transracial intercountry adoptees. It’s is key to highlight that there is a link between this and mental health struggles, racism and suicide. Many of us experience microaggressions and racism due to us not being white. These experiences impact our mental health . Adoptive parents have no idea what this is like as they do not experience this incidents and many prefer not to see our race so that does nothing to help us. Some adoptive parents perpetuate racism and microagressions which take a toll on our mental health. 

Alejandro Gobright died June 2. He was adopted from Guatemala to the United States. He is described from a tribute I read as “a great singer, poet and incredible friend.”

Seid Visin died June 4. He was adopted from Ethiopia to Italy. He played at the youth academies of AC Milan and Benevento. He explained in a letter before his suicide death how he was suffering from constant racial abuse and treatment. It is essential to point out that his adopted father went out of his way to point out after Seid’s death that racism did not play a role in his death. This is a clear example of an adoptive parent ignoring, not listening and not wanting to deal with the struggles Seid was dealing with.

I am extremely sad and angry every time I write about adoptee suicides. These deaths impact the entire adoptee community. Alejandro and Seid are a part of all of us. There are roughly five to seven million adoptees in the world and it’s time that we begin to talk about adoptee suicide. 

Read Lina’s other articles on Adoptee Suicide, Part 1 & Part 2.

Other Resources on Adoptee Suicide

Dealing with Adoptee Suicide
ICAVs Memorial Page
Adoptee Remembrance Day
It’s a Black Week for Adoptees in Europe
In Memory of Seid Visin

In Memory of Seid Visin

By Mark Hagland, South Korean intercountry adoptee raised in the USA, co-founder of Transracial Adoption Perspectives (a group for adoptive parents to learn from lived experience), and author of Extraordinary Journey: The Lifelong Path of the Transracial Adoptee

What We’re Learning

In the past few days, since the news broke on June 4 that 20-year-old Seid Visin had ended his life through suicide, the Italian and European press have published articles and broadcast segments on his death, with a fair amount of disbelief and confusion involved. There are a number of reasons for the confusion, some of them journalistic—questions over the statement he had apparently made a couple of years ago to his therapist, versus what might have been going on in his life most recently—but most of all, because of statements made by his parents Walter and Maddalena.

Walter and Maddalena adopted Seid at the age of seven; he grew up in their home in Nocera Inferiore, a suburb of Naples. I can understand that they are deeply confused by what’s happened; but it’s also clear to me that, despite their good intentions, that they have no understanding whatsoever of his distress over the racism that he continued to experience. I’ve just viewed an interview with an Italian broadcast program called “Approfondimento Focus,” in which they kept reiterating how happy he was, how his recent psychological issues were related to the COVID lockdown, which they blamed for his recent depression, and how he had no interest whatsoever in his Ethiopian background. They also repeatedly denied that racism had anything to do with their son’s emotional distress.

That last set of statements on the part of Seid’s parents really struck me in a number of different ways, particularly given the excerpts of the text of that letter to his therapist of (apparently) a couple of years ago, that have been released. Per that, Corriere della Sera obtained a letter that Seid Visin wrote to his therapist two years ago, and Rolling Stone Italia has published it. In it, Seid wrote that, “Wherever I go, wherever I am, I feel the weight of people’s skeptical, prejudiced, disgusted and frightened looks on my shoulders like a boulder.” He wrote that he was ashamed “to be black, as if I was afraid of being mistaken for an immigrant, as if I had to prove to people, who didn’t know me, that I was like them, that I was Italian, white.” This feeling led him to make “jokes in bad taste about blacks and immigrants (…) as if to emphasize that I was not one of them. But it was fear. The fear of the hatred I saw in people’s eyes towards immigrants.”

As a sports journalist wrote in Le Parisien, “His death caused great emotion in Italy. In 2019, the young man pointed out the racism he was subjected to, writing a post on social media in which he expressed his discomfort. ‘A few months ago, I managed to find a job, which I had to quit because too many people, mostly older people, refused to be served by me,’ he said. They also accused me of the fact that many young Italians could not find work. The adoptive parents of the victim, however, wanted to provide details. ‘Seid’s gesture does not stem from episodes of racism,’ they told the Italian press.”

Here is the text of the letter; its exact date is not certain, and there is confusion as to when it was written—either very recently, or about two years ago—but in any case, here it is:

“I am not an immigrant, but I was adopted as a child. I remember that everyone loved me. Wherever I went, everyone addressed me with joy, respect and curiosity. Now, that atmosphere of idyllic peace seems very far away. It seems mystically. everything was reversed. Now, wherever I go, I feel the weight of skeptical, disgusted and scared looks on my shoulders. I had managed to find a job that I had to leave because too many people, especially the elderly, refused to be cared for by me. And as if it were not enough for me, they accused me of being responsible for many young Italians (white) not finding work. After this experience, something changed within me. As if I was ashamed to be black, as if I was afraid that someone would mistake me for an immigrant. As if he had to prove to people he did not know that he was like them, that he was Italian.

I have even made distasteful jokes about blacks and immigrants, as if to emphasize that I was not one of them. The only thing that explained my behavior was fear. The fear of hatred he saw in people’s eyes towards immigrants. The fear of contempt that I felt at the mouth of people, even my relatives, who wistfully invoked Mussolini and ‘Captain Salvini’. I don’t want to beg for compassion or pity. I just want to remind myself of the discomfort and suffering that I am experiencing. I am a drop of water next to the ocean of suffering that is living who prefers to die to continue living in misery and hell. Those people who risk their lives, and those who have already lost it, just to snoop around, to savor what we simply call ‘life.’”

A couple of very important notes here. First, it is quite significant that Seid explicitly references not on Mussolini, but also Matteo Salvini, the former Deputy Prime Minister, and still current Senator in the Italian Parliament, who is Secretary of the Lega Nord, or Northern League, which is a right-wing racist, xenophobic political party, whose supporters are pretty much the equivalent of the supporters of Donald Trump in the United States. There has been a massive surge in the expression of overt racism and xenophobia in Italy in the past decade and a half, and the racist xenophobia has exploded in the last several years, particularly as many thousands of Black Africans have entered Italy as refugees from war, conflict, and poverty in Africa. Second, in the letter above, he made it extremely clear that he was deeply distressed by the racism he had been experiencing.

Interestingly, his mother Maddalena, in that interview broadcast on the “Approfondimento Focus” program, kept emphasizing that Seid had recently been depressed because of the isolation imposed on him and others during the lockdown this spring. Obviously, there is rarely simply one single cause for suicidality. Seid could certainly have been depressed during the nationwide lockdown in Italy this spring. But that absolutely does not negate his extreme distress over his lived experience of racism.

Reflecting on all this, I see a tragically classic situation for a young adult transracial, intercountry adoptee, a young person who was racially and socially isolated, who was experiencing ongoing racism, and whose parents, from what we can tell, were in denial about the racism he was experiencing and the distress he was experiencing because of it.

Another tragic loss of yet another transracial intercountry adoptee life.

I’m sharing a post from La Repubblica, with a link to a selfie-video (which has since been taken down so I post this one instead) in which Seid is enjoying dancing.

May the memory of Seid and his life be a blessing.

Related Resources

ICAVs Memorial Page

Read Mark Hagland’s contribution to ICAVs other post: Can we Ignore or Deny that Racism Exists for Adoptees of Colour?

We Need to Talk about Adoptee Suicide, Now

Adopted from India to Belgium

by Annick Boosten, adopted from India to Belgium, co-founder of Adoptie Schakel.
Many thanks to Maureen Welscher & Jean Repplier for original text and translation.

About Me

Annick Boosten

I was adopted from India at the age of four. My parents already had a son David, who is four years older than me. There was another son but unfortunately he had a metabolic disease that killed him when he was eight months old. Due to the disease being hereditary (David appeared to have it too, only to a lesser extent) my parents decided to adopt a child. My parents are hardworking people who are always busy, the type who always say, “Don’t whine, just get on with it.” That’s how they raised me.

My mother worked furiously to teach me the Dutch language so that I could go to school as soon as possible because I came to them in December then by January, I had to go to school. When I used to object and say, “I’m sure they do that very differently in India,’ my mother replied, “You’re not in India, you’re in Belgium and that’s how we do it here.” I am very happy with my parents but sometimes I would have liked them to have known me a bit better, to have been a little more empathetic. As a child, I was overloaded with expensive clothes and all kinds of electronic toys as compensation because my parents worked so hard. During the holidays, I was sent to all kinds of camps so that my parents wouldn’t have to take off from work. I would have much preferred if we had been closely involved as a family and my parents made time for us to do fun things together. I’d have preferred a day at the beach than an X-box or Playstation.

Now that I have a son of my own, I give him a kiss every day and tell him how very happy I am with him. I do this even in those moments when I might be a bit angry because he doesn’t want to sleep. I missed that sort of interaction with my parents.

Annick & her son

Thoughts about being Adopted

When I came into our family, my parents had already been told by the children’s home, “You better be careful, she remembers a lot of things”. I told my mother whole stories about a blue house, about a lady who took care of me, that there were rooms with other small children. I told it in such detail that my mother decided to write it down. When I visited the children’s home in 2018, the walls turned out to be painted blue. The woman in my memories was probably my biological mother. The official statement is that both my biological parents had died and that I was therefore eligible for adoption.

At the age of twenty years old, all kinds of scandals became revealed about abuses in Indian adoptions. I had already heard these stories from other Indian adoptees, but my parents were annoyed if I started talking about that. They just could not believe that something as noble as adoption could be fraudulent. My parents are strict Catholics and had wanted to do something good by adopting. These stories did not fit into their view of things. When the adoption association responsible for bringing Indian children to Belgium, De Vreugdezaaiers, was dissolved, they could no longer close their eyes to the abuses within Indian adoptions. As a child, I always went to the family days they organised for Indian adoptive children and their parents. I then decided to establish the Adoption Link. Adoptie Schakel means connecting people and bringing them into contact with each other. In doing so, we mainly focus on the world of adoption in which we strive to strengthen the bond among adoptees and among birth parents. We also help adoptees who are looking for their biological parents by means of DNA research.

I had never been so preoccupied with my origins before. For years I had a relationship with a boy who was not at all open to it. He thought it was nonsense to go in search of my roots. I had to continue to build my life here and leave the past behind me, or so he thought. So I didn’t really feel supported. When that relationship ended, I became involved with Ionut. He is a Romanian adoptee, something I didn’t know at the beginning of our relationship. After two weeks I found out. I had already noticed that he tanned very quickly in the sun, while all Belgian men were still pale during the summer. Then he told me that this was because of his Romanian genes. I was jealous of the bond he had with his Romanian family. Every year he went on holiday there. At one point I thought, “That’s what I want too! Maybe I can also find new contacts within my biological family.”

Having a Family of My Own

That feeling really took hold of me when I wanted to start my own family. I did a DNA test, and to my great surprise a number of matches appeared. It seems that many of my biological family had been given up for adoption. My father’s grandfather had seven children and all of whom gave up children for adoption. I have contact with some of them in America through Facebook. It also turned out that my father had not died. Through his brother, I came in contact with him and decided to visit in 2018. It was a terrible experience. I was just three months pregnant and felt terribly sick. My father also turned out to be ill with some kind of contagious disease. He was in quarantine and I had contact with him through a hole in the wall. I was not allowed to come any closer. The Indian taxi driver translated my questions and my father’s answers, which took forever. I had written down many questions, but in the end I forgot to ask them. Anyway, I did ask the most important question, ”Why was I given up for adoption?” And the cold answer was, “When your mother died, I gave my brother money to take you to an orphanage. That way I could get on with my life and marry a new woman.” My father thought that he was not at all to be blamed. That’s just the way it was in India. I was astonished. He had no remorse at all and never went looking for me. He had just continued his life, involved with another woman with whom he conceived children. He dared to ask me if I would enjoy meeting them. I told him, “Thanks, but no thanks. I’m not at all interested in half-brothers or sisters.” I also said that I would rather commit suicide than give my child away, which he thought was very strange. When I said goodbye I told him that I didn’t want any further contact, and he seemed fine with that. He did, however, give me a name of my mother’s family. He told me that she came from Sri Lanka and that I should look for her family there. One day I will do that, but now I don’t feel like it. I will do it when James is old enough to realise what it means to me to look for biological family – perhaps when he is about eight or ten years old.

When adoptees asked me, “Should I search or not?” I would always answer, “Yes.” I still think it’s good to know where you come from. It’s not always easy to deal with a bad experience. I know people I have advised to do so and who, after returning home, were very upset because the meeting was not what they had hoped for. I feel guilty about that. I too had a bad meeting but I prefer to share my opinion and my experiences. The choice is then up to them. Luckily I can look at it and think, “That’s just how it is.” I would have liked it to have been different, but that’s just the way it goes. Fifty percent of my genes are his anyway. So any bad qualities I have, I can attribute to my father, haha. When I’m in a temper, I shout, “Sorry, it’s my father’s genes!”

Being in a Relationship with another Adoptee

Having a relationship with someone who’s also adopted is very nice. Ionut and I really understand each other. For example, understanding what it means to be away from one’s biological culture and parents, having to adapt in adoptive country, the feeling of being a stranger. The areas we don’t understand each other on can be a stumbling block because we both have very different adoption stories and our own ‘baggage’. In that respect, our adoption history is completely different.

Annick & Ionut

I had never realised how important it was for me to have my own biological child, something so closely connected to me who carries my DNA. I held James in my arms and saw how he looked like me and how happy that made me feel. James is clearly a product of myself and Ionut. I like to see similarities of myself in him, which I never expected would make me so happy. As parents, we both want to spend more time with our child than my parents did. The family bond is very important to both of us. I always say, “Your child is your heirloom, not your property.” We want to give him warmth, love, affection and trust and above all, he is allowed to be himself.

Hurtful Words

by Wes Liu, adopted from China to the USA.

COVID continues to spread within our communities because people continue to lack seriousness when facing it. Chinese people continue to be blamed. While Asian ethnicities include countless unique, beautiful, and distinguishable cultures, many who are outside of the Asian diaspora can’t tell the difference. This results in anyone appearing Asian (specifically East Asian) to be berated with racial slurs, jokes about eating bats, and “go back to your country” type comments. These occurrences have become more prevalent as a result of COVID-19.

I can’t change the shape of my beautiful eyes. I can’t change my heritage, nor can I change how people speak. But I can share how hurtful words can be. How do you think it feels for my language to be boxed into “Ching Chong Ching Chong”? How painful do you think it is be told I’m not worthy of life because of my physical appearance? How much do you think I’ve learned to hate or be ashamed of my culture that has a history dating back centuries? How scared do you think I am to go in public because I might be the next victim of assault, just because of how I look?

It is not okay to put yourself above someone and their culture because of your ignorance and lack of understanding. And just because you listen to k-pop and watch anime doesn’t make you an expert in Japanese. And no, I’m not going to do your math homework for you. Don’t ask, “What Asian are you”. Instead maybe ask, “What’s your ethnicity?”

Watch your words. I am Chinese and I am beautiful. I am Asian American and I am beautiful.

Check out Wes’s YouTube conversation on Dealing with Racism with FCCNY.

What Would it Take to Choose to Parent Me?

by Cam Lee Small, adopted from South Korea to the USA, therapist at TherapyRedeemed.

Not all children get to ask this question before they become adoptees. And not all expectant mothers get a chance to answer.

I know there are so many kinds of circumstances represented in our community, even as you’re reading this and as you contribute to this very special adoption community to which we belong.

This question came up for me as I wondered about my own mother recently, and was brought further to the surface as I watched some clips from The Karate Kid.

Adoptees experience a loss of choice and voice when it comes to such a decision, to parent the child or relinquish for adoption… and WAY TOO MANY adopters dismiss their child’s feelings about it. Too many.

Let. Children. Grieve.

Don’t tell adoptees they’re making a big deal out of such a small thing. Ask why adoption agencies and power brokers within those institutions have made such a fortune by disrupting these sacred relationships.

Please let us grieve that. And allow us to wonder, “What if?” Even if the answer is unresolvable, that someone is here to hear it with us, to acknowledge its weight.

Because we certainly weren’t meant to carry that alone. May our message to one another be, “You don’t have to.”

#adoption #adoptionstory #adoptionjourney #adoptivefamily #trauma #traumarecovery #traumainformed #traumatherapy #transracialadoption #transracial #koreanadoptee #koreanadoptees #internationaladoption #adoptionblog #identity #resilience #adopteevoices #adopteerights #therapeutic #counselingpsychology #mentalhealthawareness #adoptionawareness #therapyredeemed

Deep Truths

by Anonymous, a followup from My Game Changer.

Note: ICAV does not condone the use of illegal substances. This post is shared in the spirit of highlighting how everyone finds different pathways to healing and the depths of the trauma in relinquishment.

Annotating my immediate thoughts following that first psilocybin experience were purely to adhere to the same process developed for the clinical trials at John Hopkins. There were indeed things I experienced during that trip that were revelatory, and articulating those experiences on paper were an important part of the integration process.

I guess they were the proverbial shovel that unearthed some deep truths that, had I not written them down, could have easily lost their profundity over time. At that time though there was no intention for others read about my psychedelic experience, though I understand it may have use for others exploring treatment options for similar situations, so I write these additional thoughts bearing in mind others may read this also.

The period of months following the first trip were of immense contrast to life before that day. But as some years have now past, I can see that the level of contrast was relative to that particular point in time.

My first trip revealed pain, pain caused by separation, and how the weight of that pain created its own undertow of suffering for decades. Looking back over the years, and through discussion with health professionals, I can see thought patterns, behaviours and feelings going all the way back to my teenage years that exhibit signs of depression, post trauma stress, loneliness and grief.

Having these things revealed to me, was the first corner turned that gave me some clarity about my “issues”. When you first turn a corner, it’s when the contrast is so apparent because it’s still just behind you while the new line of sight reveals a different perspective. There is some relief in seeing a different viewpoint for the very first time.

I was under no illusions a shroom trip was to be the only silver bullet I needed. As a health professional of many years myself, I had no expectations further progress would be consistent and linear, despite this seemingly momentous kick start. I tried to apply some faith in the process of healing, and hoped that this corner turned was the first step in that process. I knew I had to be patient. I knew I had no choice but to be patient, but the choice to feel hope for the first time seemed like something I actually had a little control over for the first time.

Immensely helpful to that process was sharing this first experience with selected friends and family who showed curiosity, care and support. Decades of relationships with these people, watching the evolution of my life and its flaws unfold, was the perfect exposition that allowed them to comprehend the significance of a psychedelic ego death experience and proclamations.

However, contrasted to this was my adoptive mother. Having suffered the loss of her husband of fifty years to Alzheimer’s a few years earlier, and still what seemed to be living a life of mourning, I was still extremely disappointed and hurt by her lack of curiosity, open mindedness and sympathy. Perhaps my expectation was too optimistic for a grieving widow, lifelong Christian fundamentalist and conservative anti-drug pundit. Many attempted conversations to be open and share myself with her about my mental health and the efficacy of psychedelics generally resulted in silence or a perfunctory and benign remark such as, “Well, so long as it helped you and you are feeling better now.” Such trivial framing. It could well have been a remark in relation to having a headache and taking some Panadol.

This made me realise some hard truths about her. Yes, I have all the thanks and gratitude for the life she gave me. But now she has nothing more to give me, whether due to limited emotional and mental capacity, religious virtue, or simple lack of obligation. I have to accept that. She tells me she loves me as her son. But it feels like a sentimental love for someone that no longer exists. It was a fictitious person anyway. She never really knew me all those years before. Now she will never know me, damn it.  She may still love me in her own way, but not the love you have with someone that comes from sharing one of life’s paths together where you will argue and fight, laugh and cry, or miss each other. My mother and I do not share any paths anymore. It really feels like a rejection. A second rejection by the second mother. My conversations with her now are as superficial as with the barista at the local coffee shop. If she asks me how I am, I don’t tell her the truth. She’s not interested. Talking through this with a psychologist, and unpacking my mother’s pre-adoption history, we deducted I was a sort of replacement child for a first birth child lost to post-partum complications. If you then throw in some fundamentalist religious framing, such as being rescued from a war-torn country was all God’s plan, then one can realise how de-validating this is and how it delayed unpacking and processing the whole adoption experience.

The following months since the first shroom trip sensitised me a lot more to emotional situations. My previous years of working in emergency health, had developed a capacity to disengage emotionally from difficult situations which was a common protective mechanism a lot of paramedics develop. But now, I saw and felt everything, particularly suffering and grief. Watching things like a woman on the news cry about the death of her child, or a soldier grimace in pain, struggling with rehab exercises became unwatchable for me. That genuine deep pain and anguish instantly connected me to the pain that now lived inside me. I started to feel sorry for the world and myself. I saw so much pain and suffering in the world. It seemed to be what the world was made of. I always found children beautiful and fascinating, but even now there was something sad about being around them. Maybe it was seeing them with their own parents. Seeing that connecting gaze they make with their mothers and it being returned in kind. That primal non-verbal connection and communication. Seeing loving mothers and children do this, crushes me inside.

For the first time I felt anger towards my birth mother and later my adoptive mother. Over the years there had been attempts to locate my birth mother through search programs and personal connections. I had watched plenty of documentaries on parents and children reuniting after many years of searching and often it was not a fairy tale ending. Intellectually I could empathise with a young desperate mother in a third world or war-torn country, giving up her child for adoption. But things were different now. I often thought how things would be if we found each other now, what sort of relationship would we have, or want to have. I know culture and family tradition usually dictate how a child parent relationship operates. But things are different now and would be different. I can almost feel the aggression inside me as I kick back against the expectations of a person and situation that may never come to pass. A future relationship would be on my terms, no one else’s. Certainly not someone who left me with nothing. But it’s all hypothetical. I’m older now, so she is probably dead anyway. I think I can let it go. But it will take time.

As for my adoptive mother, her indifference and judgements still stick in my neck every time we engage in polite and perfunctory conversation. I know the suffering she has gone through nursing her only life partner, my father, through the long goodbye, but that is the cycle of life. Her textbook life. She had everything I will never have. The life I will never have. For one who professes to live in the hope of religious promises and myths, it makes little sense to me the self-centred world view she now holds, the lack of joy in her life, and distancing from her own family.

I think I’ve always been a disciplined person when it comes to doing things I need to do. I knew things like exercise, sleep, eating well, all contribute to good mental health. Reading James Gordon’s “The Transformation: Healing Trauma to Become Whole Again” encouraged me to add meditation to my self-maintenance routine. Coupled with reading Sam Harris’s “Spirituality without Religion” I was able to approach meditation as a self-authoring and awareness tool without any useless religious or esoteric fillers. Here I discovered how to find the pleasure in just breathing. We breath constantly yet we never take notice of how this simple automatic function can just feel good at. Meditation also allowed me to descend deep back into the sub-conscious on numerous occasions like a mini-psychedelic trip. With the right breathing patterns and environment, I could reach that place and further explore the depths of my own consciousness. It often brought me more tears, and pain, and new insights about myself, but also allowed me to isolate my pain to a physically definable space. Prior to the shroom trip, it was diffuse, below the surface, always dragging me down. Like treading ocean waters with the black expanse just below your feet, waiting for you to weary and sink down into in the dark depths.  Since then, with more meditation, it’s now much more apparent and explicit, like a heavy brick lodged in my chest whenever I recall the space that mediation or psychedelics allow me go to. It no longer grasps at me from below. It’s here with me now, carried close in my chest – heavy.

I continue to be patient. Putting faith in the healing powers of the body and mind. But things seem to take forever. It’s like being in a flight holding pattern. I know where I want to go but I can’t land so I keep circling, hoping the fuel doesn’t run out.

I started Brazilian Jiu-Jitsu martial arts which proved to be a great source of distraction and mental therapy, plus it’s more therapeutic trying to strangle someone than talking to a psychologist about my feelings for an hour. Being so tired and sore after training means I collapse into sleep with utter exhaustion, with no energy for the mind to start stupid conversations with itself. But as my aching joints and limbs attest, age is starting to take its toll. It seems the body cannot always cash the cheques the mind wants to write.

Before the mushroom trip, my relief was the thought of having the control to end things whenever I chose to. Whether I did or not wasn’t the point, it was the feeling that I could. After the trip, I couldn’t locate that feeling. It felt like that capacity within me had gone. It seemed like a good thing at the time. But now some days I’m not so sure. Thinking I don’t have the capacity to free myself, means I’m trapped here. The one hope I had before, the idea that gave me relief, is gone. I’m in two minds some days about whether I regret the trip or not, as it took away the one hope I had that carried me through these last decades.

Would I do shrooms again or recommend them? Definitely. It gave me a diagnosis. It got to the core of my problem. But after a few years, I needed to re-evaluate my position. I needed a prognosis of the situation because it seemed things had stalled, or possibly regressed a bit from the contrast I first saw.

I planned another day for a psilocybin trip. But after twenty minutes of looking at the dried ground up dose on my kitchen bench, I couldn’t bring myself to do it again. Last time was so heartbreaking.

I had a small tab of LSD in the freezer, as I do, and decided to take half a tab and do some meditation. LSD has the same effect on the mind as psilocybin. I only took half as I didn’t want a heavy trip like last time. Just enough to shut down the default mode network and let me evaluate things.

I think I’d forgotten the concentration of the tabs as the effect came on the same as the mushrooms, stronger than I was prepared for. Perhaps the equivalent of about ¾ of the original dose. I could feel myself slipping into my own mind like before, not as deep, but enough to see myself.

This time, there was a house and I was sitting in it alone in the dark. There was no feeling of angst, urgency of escape. Only resignation. This house was me. A representation of myself and my life, but it was off kilter and unsafe. I had to build this house by myself with no help and without the right tools. I still managed to put something together that looked like a house. But I knew it was incomplete and had missing foundations.  From a distance it appeared okay, but when I got up close and inside, I could see it wasn’t right. No one would want to stay here. It’s too late to tear everything down and start again.

What a disappointing prognosis. Perhaps I’ve been overestimating myself and expected too much too soon, so it’s back to business as usual. Keep doing the things the experts say I need to do.  I have no choice really. I can suck it up for a while longer, even though it feels like I just want to go home. That’s how it feels now, like I’m waiting to get home wherever that is, this life or the next. I just want to go home. I can’t wait to go home.

Battle Scars in Adoption

by Mike, adopted from Hong Kong to New Zealand.

These are my battle scars from when I was around 12-13 years of age, done around these holiday times. I would get really depressed looking at all those loving families with parents who look like them, spoke like them, etc. It didn’t help I was a Chinese male with white parents.

Whenever I look at my wrists I am thankful I made it through those times. It took me till the age of 30 before I really dealt with my PTSD and depression due to my inter-racial and intercountry adoption. Now and then I have moments where I go back into my past and think about “was it all worth it”, living my life and getting to where I am today – am I better off or should I just have ended my life back then?

I guess a lesson to be learnt from this, is no matter what you do as an adoptive parent – there are some things that a child needs to learn the answers to questions themselves. It’s not up to you as parents to give them the answer that you want them to believe in and hear.

Mike’s other guest post at ICAV.

Family thoughts during this time of Year

by Bina Mirjam de Boer adopted from India to the Netherlands and available at Bina Coaching.

December is a month all about fun and family. Many people won’t be able to celebrate Christmas with their family this year. For many adopted people, December is a difficult month every year because they are extra aware that they cannot be with their family on holidays. Some are literally not able to because they are out of contact with their adoptive family. Others haven’t been able to celebrate Christmas with their parents their whole life. Again others ask themselves on these days whether their parents are still alive or thinking about them. And some feel the sadness that they aren’t with the family this Christmas, unlike the siblings that weren’t adopted.

The days surround December are doubly difficult because you have your life that you are grateful or happy about while at the same time, the lack of your family is extra large. The weeks prior to and the holidays themselves make the shadowy side of adoption extra palpable for adopted people and for families of loss. Loneliness is even greater than in other months.

So if you know an adopted person or a family member of loss for whom holidays don’t bring the light, I hope you can be their “Piglet”.

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Pooh woke up that morning, and for reasons he didn’t quite understand, he couldn’t stop tears. He sat there in bed, his little body shook, and he cried and cried and cried. In his sobs, the phone rang. It was Piglet.

“Oh Piglet,” said Pooh, between sobbing, in response to his friend’s soft question how he was doing. “I feel so sad. So, so, sad, almost like I may never be happy again. And I know I shouldn’t feel like this. I know there are so many people who are worse than me, so I really have no right to cry, with my beautiful house, and my beautiful garden, and the beautiful forests around me. But oh, Piglet: I’m just so sad.”

Piglet was quiet for a while, because Pooh’s rocky sniffs filled up the space between them. When the sobs craved for breath, he kindly said, “You know, it’s not a competition.” “What is not a competition?” asked a confused sounding Pooh. “Sadness. Fear. Sadness,” Piglet said. “It’s a mistake we make often, all of us. To think that, because there are people who are worse off than us, that somehow deprives us of how we feel. But that’s just not true. You have as much right to feel unhappy as the next person; and, Pooh – and this is the most important thing – you also have as much right to get the help you need.”

“Help? What help?” asked Pooh. “I don’t need help, Piglet. “Do I even have that? Pooh and Piglet talked for a long time, and Piglet introduced Pooh to some people he might be able to call to talk, because if you feel sad, one of the most important things is to not let all the sad ones get stuck in you. In addition, Piglet reminded Pooh that this support is there for everyone, that there is no minimum level of Sadness that you must feel before you qualify to speak to someone. After all, Piglet asked Pooh to open his window and look at heaven, and Pooh did.

“See that sky?” Piglet asked his friend. “Do you see the blue and the gold and that big fluffy cloud that looks like a sheep that eats a root? Pooh looked, and he did see the blue and the gold pieces and the great fluffy cloud that looked like a sheep eating a root. “You and I,” continued Piglet, “we are both under that same sky. And so, when the Sad one comes, I want you to look at that sky, and know that no matter how far we are physically apart … we are also, at the same time, together. Maybe, more together than we’ve ever been before.”

“Do you think this will ever end?” asked Pooh with a little voice. “This will also pass by,” confirmed Piglet. “And I promise, you and I will one day be together again, close enough to touch each other, and share a little taste of something … underneath that blue, golden sky.”

We all need a Piglet in our lives!

If you are needing support from a professional, don’t forget to check out our Post Adoption Supports.

Cancelling My Adoption

by Netra Sommer born in India, adopted to Denmark; officially no longer “adopted”.
Netra’s story aired in Denmark on TV and in print media, Nov 2020.

From as early as I could remember, as a child I was not happy. This was not my place. These were not my parents. I couldn’t look like them. I was always different.

They never talked about India, were never interested in my origins whereas I was always very curious about my identity. I had so many questions. Why was I here? I am not Danish. I could never be what they wanted me to be.

As I grew older, I realised there was one thing wrong with my life – it was my adoption. All I could think about was this adoption and how unhappy I was. I grew up with a lot of violence. I was always told I wasn’t white enough; I had to be this or that to be Danish. The message I always got was I had to be something else that wasn’t me. My personality was so different from theirs – I loved colours, I loved music. They did not want any of this for me. So many things reminded me that I was always so different and not my parents’ child.

I moved out of home at a very young age. When I was a young adult at age 18, I found out I could cancel my adoption – except in Denmark, the problem was I needed the signature of my adoptive parents and they didn’t want to give it. I told them it was the one thing I wanted and then I’d never ask for anything else. They said, “No, we have done so much to get you, we want to be a family. We think you are sick in the head, so no.” Each year I asked. I pushed and pushed. They always said no. “Mum and I are tired of you. We can’t live like this anymore. We can’t deal with this. You are a psychopath who has no thought for us and how it impacts us to have you cancel this adoption”. All this was communicated via texts and emails as I refused to ever see them.

Two years ago I met a journalist. She was very interested in my life. She knew I’d been talking in my community about adoption. I told her I wanted to cancel the adoption to be my mother’s child again. These Danish people were not my parents – there is no love or understanding, nothing for me to hold onto. When she learnt more about my experience she realised it was a difficult problem without my parents consent and wondered how this could be resolved.

I tried and texted my parents again. This time they told me what they wanted in return. I was to pack all my childhood things from the home – which meant I had to go there. They also had a list of questions they wanted me to answer. I replied that no, I’m not coming back. I offered for a friend of mine to pick up my boxes of childhood belongings. They tried to involve her but she refused. They sent a letter full of questions they wanted me to answer. They wanted an explanation for things like how do I think this impacts my sister, why I wasn’t considering them, whether the things in my childhood had been that bad, etc. I didn’t feel I had to justify what I wanted. I didn’t hear from them for a long time – they were angry I wouldn’t answer their questions so they were refusing to cooperate with my request.

The journalist wanted to help with my story. With the help of her production company, the story of my life was filmed and how I wanted to cancel my adoption. We could not predict what would happen next. My adoptive parents created a lot of drama and at many points we wondered if things would ever happen.

Suddenly they sent a message. “We have seen you don’t want to answer our questions but we want to cancel. Send us the papers with your signature and date”. So I went and got the papers, signed and filmed them and sent them. I was next contacted by a lawyer via the mail who told me I hadn’t signed the papers. Everyone else knew I’d signed them. I was so exhausted fighting this. Each time there was something new they do to play their game. I was so tired of them. I found out they would only communicate to me via the lawyer so I found out what she wanted, did exactly as she said, signed and sent the papers again. They were playing a power game to show me who was in control.

Suddenly one hot summer day, my uncle called. He said, “There is a letter for you”. I had instructed them to send the signed papers to him. Now I had to wait because he was away on holiday but returning soon.

The day of his return, I sat and waited in the sweltering sun. The TV film crew were with me to film what would happen. We all sat waiting. My uncle opened the letter. I was so quiet and the film crew asked me how I was feeling, could I explain? But I could not. I had no words. Then my uncle pulled out the 2 papers and said, “Now you are free!” Finally, after more than 10 years of asking! All I could think of was to return to my home, my boat. I don’t know the words to describe how I felt.

The next day I sent the papers off to the government who told me to wait another month until the cancelation is official. I planned a big party to celebrate. The day before my big party, a lady called me. She was the lawyer from the government. She said, “I just want to be sure that you want to cancel your adoption”. After I answered she pressed the button on her computer and said, “It is now cancelled”.

The official cancelation came to me as an email. I showed the tv crew. I was just so overjoyed! I told them, “I’m not adopted anymore! I have my Indian name back!” Then we got to party. I think that was when I realised for the first time I was finally free. But I did realise too that now I have no one who is my relative. If I die, no-one will be notified. According to my Indian papers, I have no relatives, no parents, no sisters. It was the first time I felt a little scared if something were to happen to me; what if I wanted someone to take over my boat? I would need to organise a Will and ensure my things are looked after.

According to my Indian papers, I was found by a policeman on the streets of Bombay, so I have no true identifying information. It was estimated on two different pieces of paperwork that I was 1 year or 3 months old when I was found. My adoption was done via a Danish adoption agency that doesn’t exist anymore. There are so many things I want to find out. I haven’t been back to India but I want to as soon as possible. I need to know what happened, what the truth is about my origins. I want to make another documentary about my return back to India when COVID is over.

The only words of experience I can offer to fellow adoptees is that if you are wanting to cancel your adoption, be sure that this is what you truly want. There is no going back. There are a lot of hurdles to make it happen. Most parents won’t want to agree because it is a loss of a child for them. But I really believe it’s important adoptees have the choice. I wish that in Denmark or any other country, that adoptees could cancel adoptions without needing adoptive parent permission. They purchased us as a child – why should they always decide our fate?

Many people judge and think that I am not thankful for being in Denmark. It bothers me that so many continue to participate and buy a child. I think most mothers want their child if they had other options. The end result of canceling my adoption is to be left with no relatives, no inheritance, to be very alone, and of course, to have an adoptive family who are very sad and angry. They did mistreat me but the law in Denmark was difficult and didn’t support my wishes due to the statute of limitations which meant for historic cases of abuse, I was not able to press charges. I have done everything I could to be free. Thankfully it didn’t cost me financially to get my adoption cancelled – I didn’t need a lawyer and the media company were an amazing support, along with my friends and own “family” who are there for me.

A subsequent interview and article was shared on Netra Sommer’s story.