by Linzi Ibrahim born in Sri Lanka, adopted to Australia.
This year I had a long time adoptee friend make a comment along the lines of, “Where’s that happy little girl I remember when we were growing up?”
Me: The Happy Adoptee
Risk taking behaviour
Low self esteem
To the world, I’ve looked like the happiest person alive and yes, I was happy. I was also, very lost and confused. Apparently because I talk about the “dark-side” of adoption, some people find it a bit too negative, and conclude therefore I must be unhappy and need to change, right? Wrong! It’s actually the complete opposite. I’ve never been happier and I’m finally becoming my true self!
Talking about these important issues, makes me feel more alive, more myself and more positive. That is true healing. ADOPTION CHANGED ME, that’s a fact, it rewired my brain, adoption taught my brain trauma based thinking. But I didn’t know this until I was much older. I never understood the cause of my self sabotaging behaviour, after all, why would I think “beautiful, life saving adoption” could possibly be the cause.
One of the hardest silent battles I’ve been through, is with weight and eating. I’ve been on diets and have been restrictive with how I’ve eaten for most of my life. I’m starting to now understand that just like the Adoption Industry, the Weight Loss Industry also preys heavily on the vulnerable. I’m learning to eat intuitively. My body, my mind, knows exactly what it needs. I’m not depriving myself of whole food groups. When I deprive, this leads to binging and spiralling downhill .. And inevitably starting a new diet. A cycle that constantly has my body and mind living in fear of eating and not eating.
I was recently on the Keto diet. It made me feel incredible, but I was cutting out all carbs, aside from what was in vegetables. I’ve slowly started introducing small amounts of the dreaded carbohydrates back into my diet, it’s been tough, I’ve felt the most intense guilt at even thinking about eating carbs, that’s not normal. But you know what? I feel AMAZING!! I’m now taking back the power. My body is my home, I will take care of it. That also means, spoiling myself sometimes and being happy about doing that for myself!! Having healthy eating habits will not only help me, it will help my children and teach them good habits too. Time to break the cycle!