Reflective Memories: Finding My Vietnamese Mother

by Denise Sandquist adopted from Vietnam to Sweden.

At this time of the year, it’s time for reflection! I want to share my story of how I found my mother 💗 and why this time of year is so special.

Almost exactly 4 years ago, I found my biological mother in Vietnam!

I was adopted from Vietnam as a baby and when I turned 22, the same age as my Vietnamese mother when she gave birth to me, I started to reflect more about my genes and from where I got certain things. I was very happy with my family in Sweden, but deep down inside, I have always wanted to connect more with my roots.

This led me to travel to Vietnam for the first time in 2013, to visit my birth country and the hospital in Hà Nội where I was born. But finding a person in Vietnam when you have very limited information (name, age, studies, hometown) is difficult, and if you’re a foreigner who doesn’t speak a word of Vietnamese, it’s even more difficult. It was the start of a 3-year journey where I would be spend time to look for her.

I and the people around me, did not give up. With the help of a friend, we decided to start a Facebook page where we explained my situation and that I was looking for my birth mother.

It went viral! Thousands of people shared my post, I was even in the newspapers and news in Vietnam.

Just 18 days after that, on the 22nd of December 2016, I received a phone call. Though my Vietnamese was limited at that point, I knew exactly what she said and meant! She only said 2 words, “Mẹ đây” and I couldn’t keep myself from bursting into tears. It was surreal when she called me. No one had called me before and told me they were my mother!

On the 23rd of December 2016, she flew to Ho Chi Minh City from Hà Nội and the following days we spent Christmas together. Needless to say, it was the best Christmas gift I could have ever asked for.

This experience has completely changed my life and the person I am today. I’m forever grateful to all of the people who helped me during this amazing journey. To all my fellow adoptees who are in a similar situation as I was, I just want to say – do not give up! Thousands of people will definitely be there for you and miracles do happen!

I have now moved to Vietnam since I wanted to contribute even more to my birth country. I have now travelled almost everywhere here, since Vietnam is such a beautiful country. I would love to complete more things in the future for Vietnam, such as charities or starting my own business even, and I would be very honoured to receive your support in this.

Wishing you all a Merry Christmas & Happy New Year everyone!

Giáng sinh an lành nhé mọi người! 🙏

For more from Denise, check out her YouTube channel.

The Happy Adoptee

by Linzi Ibrahim born in Sri Lanka, adopted to Australia.

This year I had a long time adoptee friend make a comment along the lines of, “Where’s that happy little girl I remember when we were growing up?”

Me: The Happy Adoptee

Depression
Anxiety
OCD
Religious
Self harming
Overdosing
Promiscuous
Excessive drinking
Risk taking behaviour
Impulsive
Low self esteem
Smoking
Drugs
Body dysmorphia
Binging
Starving
Purging
Stealing
Using Laxatives
Learning disorder
Suicidal

Also me:

Happy
Loving
Caring
Thoughtful
Fun
Creative
Talented
Loved
Beautiful
Strong
Resilient

To the world, I’ve looked like the happiest person alive and yes, I was happy.  I was also, very lost and confused. Apparently because I talk about the “dark-side” of adoption, some people find it a bit too negative, and conclude therefore I must be unhappy and need to change, right? Wrong! It’s actually the complete opposite. I’ve never been happier and I’m finally becoming my true self! 

Talking about these important issues, makes me feel more alive, more myself and more positive. That is true healing. ADOPTION CHANGED ME, that’s a fact, it rewired my brain, adoption taught my brain trauma based thinking. But I didn’t know this until I was much older. I never understood the cause of my self sabotaging behaviour, after all, why would I think “beautiful, life saving adoption” could possibly be the cause.

One of the hardest silent battles I’ve been through, is with weight and eating. I’ve been on  diets and have been restrictive with how I’ve eaten for most of my life. I’m starting to now understand that just like the Adoption Industry, the Weight Loss Industry also preys heavily on the vulnerable. I’m learning to eat intuitively. My body, my mind, knows exactly what it needs. I’m not depriving myself of whole food groups. When I deprive, this leads to binging and spiralling downhill .. And inevitably starting a new diet. A cycle that constantly has my body and mind living in fear of eating and not eating.

I was recently on the Keto diet. It made me feel incredible, but I was cutting out all carbs, aside from what was in vegetables. I’ve slowly started introducing small amounts of the dreaded carbohydrates back into my diet, it’s been tough, I’ve felt the most intense guilt at even thinking about eating carbs, that’s not normal. But you know what? I feel AMAZING!! I’m now taking back the power. My body is my home, I will take care of it. That also means, spoiling myself sometimes and being happy about doing that for myself!! Having healthy eating habits will not only help me, it will help my children and teach them good habits too. Time to break the cycle!