Healing as a Transracial Adoptee

by Kamina the Koach, transracial adoptee in the USA.

I am a domestic, transracial, late discovery adoptee born in 1979 just outside of Dallas, Texas in the USA. At 42, I identify as just another African American woman but I actually didn’t know I was black until I was 14 and even then, I only thought my mother had an affair, or at least that’s what I was told. I believed this lie because I wanted to believe my parents, until I found out, by accident, that I was adopted. 

When I found out at 32 that I was indeed adopted, I was going through SO MUCH that I just could not bear to face this truth. I acknowledged it and suffered the ignorant comments people made about me being adopted, to include questions about why I hadn’t searched for my family. It all made me even more defensive. I’ve always had, what I determined to be, rage issues. That certainly didn’t help the matter, constantly being confronted with questions I couldn’t even answer for myself. Instead of facing this horrible new truth, I locked it away and left the USA for almost 10 years.

My adopted home was full of racism, chaos and confusion. I was homeless at 15 because my female adopter put me out. She called the police and they came and waited for me to pack my things and leave. I asked them where I was supposed to go. They said that they didn’t care but I couldn’t stay there because my frail white female adopter was afraid of her big black burden. The best thing that ever happened to me was getting out of that home, though it did prove to make life quite a bit more complex than it originally should have been. Up to this point, we had been fighting over a man almost 15 years my senior that she had been allowing me to see. Until I started to unearth all my trauma, I didn’t even realize that this too was abuse. Nonetheless, in the time she spent with him helping us sneak around to see each other, she fell in love with him. I will leave that first home right there but not before also mentioning that my female adopter’s biological son sexually abused me and when I finally had the courage to bring it up, I found out she knew. So yes, let’s leave them right there. 

I had so much trauma in the works before I found out I was adopted that I had spent almost 10 years attending to those wounds before I could even consider the journey out of the fog. I looked to religion, even attending seminary to become a chaplain in the Army. The book “The Secret” began my spiritual transformation. While I am not religious at all anymore, I am quite deeply spiritual as that book set me on the path to study Quantum Physics and other ideas and theories that not only supported my soul but also didn’t go against science. I needed to make sense of it all.

In China, I found the book A New Earth by Ekhart Tolle and started to learn more about energy and discovered I could control my menstrual cramps by focusing on the energy I hold in my body. That led me to discover energy medicine and energy healing, from which I took my atunement to become a Reiki master. Living outside the white noise of the USA gave me an opportunity to explore myself in a way I never had before, and so I did. Meditation became easier and I started growing and changing as I continued to feed my mind with knowledge about my soul and the powerful energy that we all share that is inside us. 

I became quite a devout Muslim while living in Saudi Arabia and I studied Buddhism quite a bit while living in Thailand and Myanmar. I was constantly seeking a way to fill up the hole in my heart where a family should have been. Religion didn’t do it. Science didn’t do it. And let’s be painfully direct and say that spirituality didn’t do it either. I desperately wanted to have kids of my own but that was yet another attempt to fill that hole.

I returned to the USA after almost 10 years of living and working abroad in eight different countries during the worst time in my life to be an American, March of 2020, the beginning of the COVID-19 pandemic. I’m an introvert and an empath, so being at home was great but the problem was I could literally FEEL all the pain of the country. At one point, I was curled under my office desk in tears shaking and crying. The loneliness finally broke me on my birthday, a bad day for many adoptees and I’m no exception. This was the second time I self-sabotaged on my birthday and almost succeeded in ending my life. I was supposed to go see a guy I liked and he went missing. Instead, I got up, got dressed and went out to get the attention I so desperately thought I needed. I was arrested for driving under the influence on my way to who knows where. I was so out of it that I didn’t even know I had driven all the way to another city before I was pulled over and arrested. 

That was it for me. I began my reunion journey shortly thereafter. Wherever you go, there you are and I had been running from myself for far too long. In the 10 years I was abroad, groups have formed to assist domestic adoptees in searching for free, using only non identifying information and DNA results. I’m a research fanatic and that’s how I ended up making a turn down the adoptee rabbit hole. I had joined an adoptee group once before and left because I was overwhelmed. Same this time. I joined many groups and each time I would find myself out of place or wildly uncomfortable. Luckily though, not before I made two amazing adoptee friends who are also women of color and transracially adopted. I’m so very thankful for their presence in my life, but I still avoid groups for the most part. I hate discourse that ends up in bickering. The one group I continue to enjoy is one for adoptees who have cut ties with their adoptive families. I have not found another group where I felt this safe.

As I moved through my reunion journey, I continued to hear people say that I NEEDED a therapist. I couldn’t afford one at the time and didn’t have insurance to help. Instead, I joined a support group for adoptees of color. I didn’t fit in there either. It was decent the first session but after that, I began to feel like an outsider yet again. I began to ask for help more to see if anyone had any ideas and one of my new adoptee friends turned me to Joe, one of the very first adoptee psychotherapists to start to write about this. His website stated he offered help for free to those who are moving towards reunion. Nonetheless, after our first session, he started discussing money. He was also an older white male which made me uncomfortable and he attempted to overcompensate by telling me he had a a black girlfriend. It was very creepy and uncomfortable. Needless to say, that didn’t work out either.

After Joe, a former military friend pointed me to a military funded therapist. I was so thankful to find out she was also trained in EMDR. I knew about EMDR because a friend of mine died in another friend’s arms and an Army chaplain suggested I research it to help him process his trauma. However, she ended up being quite racist, calling me a reverse racist. After two sessions, she ended our relationship via a text that almost snapped my soul in two. I had started seeing a very sweet person I was in love with and I was certain that I wouldn’t be able to maintain the relationship or navigate reunion without help. It was like being broken up with, like death. Abandonment has always equalled death to me. 

Those two failed attempts at therapy didn’t deter me from continuing my healing journey. Dr. Gabor Mate is one of my favourite trauma experts and he asserts that all of our mental hang ups are a product of trauma, including addictions. He also endorses psychedelics for healing, though that wasn’t the first time I had heard about this. The first time was probably when I was wondering to a friend about near-death-experience and they mentioned DMT, the manufactured version of the plant medicine ayahuasca. At this point I had read a book on how people are able to rewire their brains through following an intensive meditation modality, but that ayahuasca had been able to achieve the same results, often with only one dose. As I went further down the rabbit hole, I found the psychedelic groups on the social media platform ClubHouse, and that’s where I first turned my attention to psilocybin, the psychedelic chemical in magic mushrooms. I had never thought of them before but began to study them more closely. I found they have the same capabilities to rewire the brain and quieten the ego portion of the brain so I could look at my trauma for what it truly is. 

When I moved to Arizona in July of 2021, I finally had access and began the search for the medicine (magic mushrooms) while still studying what people had to say about the process. Science has done plenty of studies but I wanted to hear what the natives had to say about it as well. Colonization has allowed white people to appropriate everything and make it seem as though it was their ideas, but these natural healing modalities have been around for 1000s of years. I wanted to hear what everyone had to say so that I could make the best decision for myself. ClubHouse offered that opportunity as well.

In the process of searching for magic mushrooms, I began to search for a therapist. My romantic relationship ended quite violently and I just couldn’t bear the idea of hurting anyone else with my hurts. I believe the concentrated positive energy of my adoptee friend, led me to my new therapist or at least aided in my search. Not only is she very aware of her whiteness and the privilege it yields her, she isn’t uncomfortable to talk about it. She’s also adoption informed, trained in brainspotting and psychedelics for healing. Brainspotting is even more effective than EMDR and requires less prep work. I found her using https://www.psychologytoday.com/us. I like this site because it allows me to search for therapists who accept my insurance, the modality I wanted, and the area of specialty. I always searched for adoption informed first, but would have accepted merely trauma informed. I’m happy I found the therapist I have now because she trusted my intuition about my own healing, even before I did.

At this point, I have done three sessions of psilocybin and 5 therapy sessions and I’m stunned at the breakthroughs and progress I’ve made. I love myself, probably for the first time in my life — truly love myself. I mourned what I lost when I lost my family and have developed deep compassion for myself. My biggest fears to date have been my rage and my issues developing boundaries. Guess what I’m now working on? That’s right, my rage and my boundaries. Why now? It’s amazing what you’re willing to do for someone you love, especially when that someone is yourself! It’s still scary but I know for sure that I’m worth the effort. Now, I’m actively using psilocybin on my own and using my therapist for integration after each ceremony.  

I will wrap up by saying that we are all unique, even though we share adoption in common. Before you begin such a radical healing journey, please consider where you are spiritually and emotionally. Also, don’t take other people’s word for anything. Take everything with a grain of salt, even what I have written here. Though people may have a title like doctor or therapist, that doesn’t mean they know which healing path is best for YOU. Only YOU truly know that.

If you don’t have money for a therapist, which I understand wholeheartedly, there are so many resources online that will point you in the right direction and help to give you some insight into your struggles. Take plenty of time reflecting on yourself, your journey and where you want to go before you make any decisions. All the healing you need is already there inside of you. The trick is finding the key to unlock it.

One last thing, healing is a journey, not a destination. Though I am making huge leaps and bounds, I will always be walking down this road. You can’t rush it and you might even hurt yourself if you do. Have patience with yourself, though often easier said than done. Sending love and light to all who read this as you move along your healing path.

Recommended Resources for Healing with Psychedelics

I also recommend joining in on ClubHouse and the groups that discuss this topic. Specifically, there is a couple that I have joined who have been doing this for 14 years i.e., healing people with magic mushrooms. Their names are Tah and Kole. They are VERY knowledgeable. 

Find Me

YouTube: Kamina the Koach
Email: KaminaTheKoach@gmail.com

ICAVs other posts with adoptee experience of Magic Mushrooms : My Game Changer & Deep Truths.

Integrating the Parts in Adoption

by Bina Mirjam de Boer, adopted from India to the Netherlands, adoption coach at Bina Coaching. Bina wrote this and shared it originally at Bina Coaching.

“An adopted teenager once told me, “I feel there are two teenage me’s. The me that was born but didn’t live. And the me who was not born, but lived the life I have today.” Without understanding she was expressing the split in the self that so many adoptees make in order to survive….” – Betty Jean Lifton, a writer, adoptee and adoption reform advocate.

Many adoptees become aware at some point in their life that who they are in the present is not the same person as the one they were in the past. Often adoptees have not been able to build an identity or live on before being separated.

Due to relinquishment, most adoptees split into parts and live like this for survival. To be able to do this, they become alienated from their original selves and leave their body. In addition, their original identity has been lost or erased by adoption.

This makes adoptees experience a feeling of intense emptiness or even an urge for death. They become aware that the original self that was born has not lived and that the current survival part that was not born, is living their life. They survive instead of live.

This consciousness opens up the grieving process that was always present in them but never allowed to have a place.

The hidden grief becomes liquid and looking at this sadness, finally reveals the original self.

Original Dutch

Veel geadopteerden worden zich op een gegeven moment in hun leven bewust dat wie ze in het heden zijn niet dezelfde persoon is als degene die ze in het verleden waren. Vaak hebben geadopteerden geen identiteit op kunnen bouwen of kunnen doorleven voordat zij zijn afgestaan.

Door afstand zijn de meeste geadopteerden opgesplitst in delen en leven zij vanuit hun overlevingsdeel. Omdit te kunnen doen zijn ze vervreemd van hun oorspronkelijke zelf en hebben zij hun lichaam verlaten. Daarnaast is door adoptie hun oorspronkelijke identiteit verloren gegaan of uitgewist.

Dit maakt dat geadopteerden een gevoel van intense leegte of zelfs een drang naar de dood ervaren. Zij worden zich bewust dat het oorspronkelijke zelf dat geboren is niet heeft geleefd en dat het huidige (overlevings) deel dat niet is geboren is hun leven leeft. Zij overleven in plaats van leven.

Dit bewustzijn brengt het rouwproces opgang dat altijd al in hun aanwezig was maar nooit een plek mocht hebben.

Het gestolde verdriet wordt vloeibaar en door dit verdriet aan te kijken wordt het oorspronkelijke zelf eindelijk zichtbaar.

To read some of Bina’s other posts:
Balancing Love and Loss
Forget Your Past
Imagine Losing Your Parents Twice

My Game Changer

by Anonymous

Note: ICAV does not condone the use of illegal substances. This post is shared in the spirit of highlighting how everyone finds different pathways to healing and the depths of the trauma in relinquishment.

One high dose trip changed everything for me. I wish I did it 20 years ago. When I thought there was no other way, I managed to still have a little bit of imagination and curiosity to wonder if there existed another way – other than self destruction. I never thought I’d still be here. I don’t think I’m out of the woods yet though. I’m still processing the experience at both a conscious and subconsious level which will take some time. 

Yesterday was 6 months to the day since I tried a mushroom trip. I reflect on it a lot, and just thinking about the experience is emotional. But I really think I only started on the road to healing after the trip. Afterwards, it was a similar feeling to when someone close to you dies, like a sadness or loss, but it also felt like a completion of something. It makes sense that the healing part of trauma can’t commence until the origin of the trauma is faced and I think that’s what the trip did for me. Now I have to be patient. Before the pain was vague and diffuse, dragging me down. Now it’s stark and in front of me.

As like the clinical trials that I’d researched before embarking on this journey, as soon as I could, I wrote down my self reflections and observations of what I could recollect from the trip and then for a couple of days after. Here is an extract from my writings below. I don’t think I could ever have had an experience like this any other way.

“…. I start feeling cold and start to shiver slightly. I get into bed. It doesn’t take long and I start to feel the descent. I’m breathing quickly. I’m twitching and shaking. Then I remember to relax my breathing, let it go, don’t fight it. Then all references and rationale disappear. The ego is gone. It’s just me.

Then I’m there. I’m in a cave. There is only enough illumination to see a few inches in front of me It’s not light, just faint illumination. Beyond the illumination it’s just blackness. Fear. Loneliness. Abandonment. No sense of direction or which way to move or face. No comprehension of what to do. There’s no-one out there. I’m reaching out in the darkness but there’s only emptiness. There’s no-one there. I’m alone. Totally alone. I don’t know what to say.  I’m confused. Scared. There’s no comfort. There is no hope. The consciousness is beyond pain. Pain is physical. My cries and tears are physical. This isn’t pain. It’s more painful than pain. It’s utter despair. It’s utter anguish. It’s utter wretched hopelessness. This is my consciousness. 

It was always you. You. You. You! Damn it! It was always you. I had to come to this wretched place to realise it was you. Come and get me! Come and help me! Come and comfort me! Get me out of here! I look up and can see in the distant dark a vague figure of a woman. I can’t see your face, but I know it’s you. I can’t get to you. There is too much darkness between us. There’s just too much. I don’t know how to get to you. I’m waiting for you to come and get me. I’m just here! Please don’t leave me here alone. How can I survive on my own like this, in a place like this? You put me here, you’re supposed to stay with me. Now you’re too far away.

Why is there no help? I’m confused. Scared. So scared. So alone. So alone. Who am I looking for? It feels like forever, frozen alone in the darkness, then I realise. 

Yes, it’s you, my mother. 

I don’t understand why. I can’t comprehend this here, alone in this cold darkness. 

I can’t do anything about it. She is gone. She is gone forever. Never coming to get me.  I will never see her face again. Her hands will never touch me ever again. 

But now I know who you are. Now I know it’s you. It was always you.

I know you loved me. I know you did, I really do. I know it’s not your fault. But it hurts so much all the same. I’m sure you loved me. But it’s painful all the same.

All you have left me with is this pain.

Am I only this pain and despair? Is this all I am? Is this all I will be. But it’s all I know. I know nothing else. It’s who I am. How can I change it? I don’t know what to do. It runs so deep and black. There is just too much of it. I want there to be more than this pain and unfettered sobbing. Please, this can’t be all there is. I want to find where it ends, where it stops and something else starts. But there’s just too much of it. It’s all I know. It’s all there is. There is just too much of it. It’s all I will ever know. It’s all I can ever be. 

I peer into the blackness. It’s an endless cave of unlit tunnels and openings. I know this is my pain. If I can fully explore and map it, and know everything that’s out there, then I can know where it ends. But it’s just so large. It’s just too big. I’m scared to go too far. I don’t know where it will take me. This is far enough. If I go any further I might not come back. 

If I am not pain, who am I? If I am not hopelessness, who am I? If I am not despair who am I?  It’s all I know. It’s all I am. I cease to exist without it. 

But what about those that love me? They’ve given me all the tools I need to be more than pain and despair. Yes, I can see them laid out neatly at my feet. I just need to use them.

But I don’t know how. I don’t know what to do. They are foreign to me. They make no sense. I don’t know what to do. I don’t know what to do. I don’t know what to do. If only I knew what to do. Why can’t anyone show me? Surely someone has the answer? I’m so frustrated. My fist and teeth clench in frustration because I don’t know how to do what I so want to do. 

I’m so sorry to you all. I’m so so sorry. I’ve let you all down. I’ve failed. I’ve failed. I’ve failed.

I can see you all on the other side waiting for me, reaching out your hands for me. I can’t believe how patient you are. I don’t know if I can ever get there and be with you. I know you love me so much and wishing I could hurry up and figure it out. I am sorry to keep you waiting. I’m a failure. I’ve failed. I’m so sorry. I’m a total failure. Maybe you shouldn’t wait. I’m holding you all up. You’ve got your own problems and lives to move on with, I’m just a burden on you all, holding you back, dragging you down. Draining you with my failure. I’m too broken. I’m so sorry, I’m so sorry. I’m so very, very sorry. 

I’m so ashamed about all this. It’s all my fault. I’ve got the tools and I’m wasting them. But I just can’t figure out what to do with them. What they even are. If only I knew what to do.

But maybe I’ve been using them all this time and I didn’t even know it. I’ve gotten this far haven’t I? Yes, but it’s been so hard. I can’t keep doing it this hard. I’m scared I may slip back to that darkness forever. The place where there is no-one to help me no matter how much I cry.  If I go there and stay, my pain will become everyone else’s to. 

Here or there, I’m a burden.  I don’t know what to do.  I wish someone could give me the answer ….. “

Resources

Some informing links about psylocybin, the psychoactive compound found in psilocybin cubensis mushrooms, or more commonly known as magic mushrooms. 

Prof Roland Griffiths is the lead researcher at John Hopkins in the USA. There are heaps of interviews and podcasts with him on Youtube talking about his psilocybin research. Maybe start with his Ted Talk which is only 15 min long. https://www.youtube.com/watch?v=81-v8ePXPd4&t=447s

https://articles.mercola.com/sites/articles/archive/2019/04/13/exploring-the-frontiers-of-psychedelics.aspx

Other things that helped me understand psychedelics and how the mind works are a few books I read beforehand:

Sam Harris Waking Up: A Guide to Spirituality without Religion. I can’t remember why I started reading this but it was so useful in understanding the state of mind when your ego is dissolved during a heavy psychadelic trip.

Michael Pollen How to Change your mind, What the New Science of Pychedelics Teaches us about Consciousness, Dying, Addiction, Depression and Transcendence. There are heaps of interviews on Youtube with Michael talking about this topic.

Whilst it’s been a game changer for me, I’m not about to start evangelising to everyone to use psychadelics. Everyone is different but it seems there is some legitimate efficacy to their measured use that is being further substantiated in ongoing research.

The Push-Pull Dance in Adoptee Relationships

I remember back in my mid 20s when I had been in a serious intimate relationship for 7 years – my first love! Do we ever forget our first? No! For me, it was sooooo intense! The first person who I felt truly loved me as I was – warts and all. The first person who really tried to understand my mind and heart. The first person whom I felt “safe” with. As an intercountry adoptee, I had grown up in an adoptive family that hadn’t been an overwhelmingly positive experience and I yearned to feel love, yearned for a connection that wouldn’t be scary or hurtful. I remember my adoptive dad saying more than once not to be so “clingy” to people when the occassional visitor gave me attention. I craved their warmth and nurturing mannerism! The words of my adoptive father made me feel there was something wrong with my desire. In his words I was, “All over them like a bad smell”. But looking back, I recognise this now as the adoptee within who was hurt, abandoned and seeking the connection with a mother figure who wouldn’t let me go.

I kept looking for that “connection” and into my young adult life, I had several serious intimate love relationships. Each time, when it ended, as it inevitably did – it really hurt! I desperately wanted to be loved but I also needed to keep the person at a distance so they couldn’t hurt me too much. My experience of life was that people who said they loved me, either left me because I was “too much” or they hurt me.

Through alot of therapy in my mid 20s and 30s, I eventually recognised what was going on. I call it the push-pull dance that we adoptees master. The dance says: I want you close but I want you far away. It is the powerful dichotomy that we adoptees live. It reflects the dance we have going on within ourselves of wanting to believe we are loveable but living a reality that says the opposite – if we are loveable, then why are we left alone on our own, without our mother. We then subconsciously search for that connection to repair the hurt damaged child within, to want to see a reality that says “we are loveable”. I internalised my relinquishment as “there is something wrong with me” which was enhanced by an adoptive family environment in which I was neglected and abused. These experiences compounded into a feeling that I was always inferior, of no worth and why would anybody want to stay with me. The damage was so immense that I did actually hate myself and this was reflected in self harming behaviours such as suicide attempts. My self hatred was turned inwards upon myself. Others may show it in different ways.

Every human being has a powerful desire to feel loved and for adoptees – it is enhanced on steroids. Our rejected inner child drives our motivations and instincts to recreate and bring back that connection which was unfairly severed with our mother who carried us in-utero. We never really get over that loss of “mother”. I’ve done alot of therapy in my life but fundamentally, it still hurts to have lost her and never know who she is, to be held within her arms as a babe usually is, and to never hear her soothing voice or be held up to see her smiling, adoring face. We adoptees lose those precious moments forever, even if we manage to reunite and find each other again it doesn’t undo the trauma imprint left upon our heart and psyche. So it is not surprising that we carry on our search for that magical “mother-child” intimate connection through our romantic adult relationships.

The hard part is, when we feel so unloveable there is a mismatch between what our heart and our mind says. Our mind says what we all know logically – that every human being is of worth. But yet in our body, our heart, we don’t feel loveable. So our mind wants us to believe we can be in a relationship and that somehow we will find that one relationship which will wash away our pain – we pull people towards us, desperate to find that connection. But in our body and heart we don’t feel we’ll ever be good enough and therefore we push them away. We then get into a cycle of judging ourselves harshly for being in these patterns, saying, “See, told you so! Nobody will ever love me. I’m not loveable”, and it becomes a self fulfilling and cyclical prophecy.

So the question remains: are we adoptees left to forever be incomplete in someway? Going through the motions of this constant push-pull dance? I believe through my own experience, that we can find healing and it can vary for individuals as to what that healing looks like. For me, it was the deep body reconnection therapy I did which helped the most. It was a powerful moment when my therapist helped me recognise that my mother and I are not separated forever – that I am a part of her, that I haven’t lost her, for she is actually within me. That I carry her within me! That blew me away to actually feel this truth. I finally grieved and consoled my inner hurt child.

I also had spent several years working through the negative impacts of my adoptive family and the damaging messages I had internalised. But eventually, it all came together through perserverance and commitment to being on the path of self recovery. Once these things happened, I learnt to reconnect with myself and stop pushing away my own inner feelings of hurt, loss, rejection and to deeply love my inner child, accept her and not make her feel bad for “being needy” and wanting love. The subconscious instinctive response to push people away no longer controls me and I’ve been capable of being in a healthy positive intimate relationship. I now understand why many of us adoptees can journey along without ever being aware that we have “adoption related issues”. It is not until we see the repetitive cycles of our intimate relationship patterns, the push-pull dance, that we begin to fathom how much our relinquishment impacts our life. For some of us, it can be the first overt signal that something is not quite right.

A really useful book that helped me along while being in therapy, was Harriet Lerner’s The Dance of Connection. (The first book of hers that I read, The Dance of Anger, was so important to my healing!)

If you are an adoptee reading this blog post and you can identify with the pattern of wanting people close to you but subconciously pushing them away, you are not alone. This is a completely normal response to a difficult beginning. We act this way for a reason and the good news is, it can be changed. It starts with a conscious decision to learn as much as possible as to why we became this way and how the pattern began. Then its a matter of finding a way for yourself that helps free you of the subconscious drivers. I refer to this as being on the path towards healing and recovery.

In the past month, I’ve become a fan of Anthony Robbins after watching his Netflix I Am Not Your Guru show. So much of his approach matches my healing journey where I learnt to accept and nuture my wounded child. I think that’s why it’s so devastating if we have an experience of an adoptive family who never fully accepts (or even understands) our wounded traumatised child within. When adoptive parents reject and push that hurt child away, it gives us the subconsciuos message that our child is not loveable and therefore, we as adults replicate what they’ve done because we don’t know any better. We push our inner hurt child away too but yet, the real path to finding healing from our relinquishment, is to embrace our inner child, love it, nuture and protect it and then allow it co-exist with our adult self. Only then do our beginnings no longer control our destiny.

Our path towards healing and recovery can start any moment. It is a choice. We don’t have to be controlled by our beginnings forever. A healthy positive intimate relationship is possible! Reaching out to post adoption supports are a great place to start. Finding a therapist who suits your style and personality is another. Doing yoga or meditation is another. But give yourself the chance and be gentle on yourself. This stuff doesn’t change overnight, it can take years of commitment to healing and recovery. It starts with awareness and the desire to figure it out.

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