Mental Balance and Art

by Jonas Haid, adopted from South Korea to Germany.

Everyone is talking about work life balance.

What about mental balance?

When I finished my B.A. in fashion design I realized that doing artwork and being creative is my favourite tool to take myself out of this world. At the same time I understood that creativity can’t be a part of my future career. Here are the reasons why:

1. I need inspiration to be creative.
2. If I’m in the creative process there is no alternative, if someone criticises my artwork, I take it personal.
3. If there is too much pressure, there is no way to produce an acceptable result. If the result isn’t perfect, I’m not satisfied as an artist

So, right now I’m earning my money as director of online marketing in a big agency. I protect my creativeness to relax and take my mind into other dimensions. So, I love working with data and building digital strategies, and I still think it’s important to love your job, but it’s also important to protect your personal needs and hobbies.

This special artwork is inspired by ICAV (InterCountry Adoptee Voices), a platform for intercountry adoptees to tell the world about their story. Thank you Lynelle Long for investing your time to start this amazing organisation to help other adoptees around the world heal their souls.

The butterflies at not just random, I tried to find some from Korea, China, Vietnam and Indonesia which are also found in Europe and the rest of the world. These represent the various countries that many of ICAVs members were born in.

My message with my artwork for fellow adoptees:

Be strong, be real, be yourself.
No matter how much we’re craving for all the love we missed.
The old chapter is already written.
So take a deep breath an cheer up your confidence because there are so many chances. Just be open minded, inspired and warmed up from the love of your choice, start the first stroke of your own personal story.
You are one of a kind.

#worklife
#mentalhealth
#minimalartwork
#worklifebalance
#inspiration
#creative

Other pieces of art that Jonas has shared at ICAV: Art from the Heart, A Picture is Worth 1000 Words, The Caged Soul Mate.

Music Inspired by my Bolivian Origins as an Adoptee

by Jo R. Helsper adopted from Bolivia to Germany.

Inspiration for my Music

I’m interested in music since the day I was adopted to Germany. I like to say I was born with music in my blood . I started playing classical music instruments and tried many other instruments, like piano, clarinet, guitar and so on.

During my childhood, we had a twice yearly meeting organized from our German adoptive parents, where us Bolivian adoptees could meet each other, getting to know our same roots and also so the parents could talk about the themes of adoption. When I was about 6 or 7 yrs old, our parents invited a Bolivian music group for our meeting. That was the first time I heard Bolivian folk music in concert. Before this, I had only ever heard it via MC’s or CD’s so I was absolutely fascinated from the singing and playing the cultural instruments and that was the time when I decided to play the instruments as well.

I’m absolutely happy being adopted to Germany but learning my native instruments made me feel like I have a connection to my land, where I come from even though I’ve never seen it before. So I went on with playing, writing and singing the songs from Bolivia.

When I grew up I also learned Spanish. To understand the meaning of the songs was also important for me because singing alone was not enough. I wanted to also know what the songs meant.

My inspiration into my music is the connection to my land where I was born and the fascinating culture of Bolivian Indians and the mountains.

I still haven’t visited Bolivia. I hope that any day I will go and visit my old orphanage and the city where I was born. When I play music, it’s like I’m closer to Bolivia and I can imagine how the sunset over the mountains starts and how the wind blows over the fields. It’s also a good method to relax and forget about the stress sometimes.

Listen to Jo’s music of Bolivia: