I had my first panic attack almost fifteen years ago. I had just found out that my then partner was pregnant. As happy as I was for her and us that we were having a baby, something inside of me which I had suppressed for my whole life, without being aware of until then, was awoken. Sheer panic and absolute terror overcame me. I couldn’t eat or sleep. I was vomiting and having night sweats. This intense period went on for two weeks. Waves of panic and adrenaline would surge through me periodically through the day. I had to take time off work. I’d get up in the morning and make myself a glass of sustagen and that’s all I could manage to eat for the whole day. I lost 7 kilos over two weeks. I worried that a new baby would somehow replace me, that there wouldn’t be enough room for me and my needs anymore. The primal fear of being abandoned and rejected had resurfaced. I was thirty years old.
This has happened again twice more in my life. The second time came when my ex-partner and I broke up after being together for fifteen years. It was the same sense of being abandoned, feeling alone and not worthy of being loved anymore. Sound familiar? Thus ensued more vomiting and the inability to sleep or eat. I also experienced suicide ideation. I didn’t actually want to die, I just didn’t want to continue feeling like this. I’d lie there imagining what would happen if I walked out in the middle of the busy road that I lived on at the time. A very good friend thankfully called me one night to ask how I was. I told her about my thoughts of the busy road and the sharp knives in the kitchen.
She said, “You need to go and see your GP tomorrow”. I replied, “I’ll just keep doing my yoga and meditation. I’ll be fine.” I was less than fine. My doctor was unavailable so I saw another doctor who prescribed me anti-depression medication that had an anti-anxiety effect and another type of medication for anxiety. Both were highly addictive. And yes, I became addicted to them. It took me almost a year to get off them. The same beautiful friend who called me, drove me to stay with my parents who live on the Bellarine peninsula near Geelong, an hour and half away from Melbourne. I arrived a shell of myself and my folks literally scooped me up like I was a child again and took care of me until I was well enough to return home.
The third time came recently four months ago now when my girlfriend broke up with me. The same feelings of being rejected, not good enough, unworthy and unlovable resurfaced. This time though throughout the panic attacks, the vomiting, nausea and inability to eat, I was still able to function to the degree where I could continue to go to work and parent my children. Something had improved.
It’s only now that I have finally started working on the issues surrounding the one time in my life I was actually abandoned — as a newborn on the orphanage doorstep in Vietnam.
I now have a better understanding of what triggers my anxiety and what is at the heart of it. It isn’t anxiety at all, it’s grief. I have an ocean of sadness inside me that I’ve never fully addressed until now. I have gathered a team of professionals to surround me who are helping me work through this deep seated feeling of not being good enough or loveable. I know objectively and rationally that I am, but somewhere deep inside, the wounded child doesn’t know that ……… yet.