[글쓴이:] 데지레 마루
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PTSD를 위한 위빠사나 명상
Vipassana means to see things as they really are. It is a self-exploratory, observational meditation technique that trains you to navigate your body’s sensations and move through them with objectivity. This technique derives from India and is based on the principle that there are scientific laws which govern the phenomenon of what happens in our…
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내가 말하고 싶은 모든 것
I’m sorry that I can’t fully introduce myself. I can’t. If I could, I’d tell you that I was born an orphan in the Philippines. I lived in an orphanage until I was two years old and this set my world on fire, forever altering my life. I wake in the mornings as an adult…
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나바호어 보호구역에 대한 성찰과 미소가 할 수 있는 일
The Navajo Reservation looks like this alien, lunar landscape that is perfect but extreme, tough to navigate, but surreal all at the same time. It glows with eternity on its side, in a realm we can’t enter unless we’re a part of it. There is a trailer beside an unreal hill that is towering, smooth…
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