Deep Truths

by Anonymous, a followup from My Game Changer.

Note: ICAV does not condone the use of illegal substances. This post is shared in the spirit of highlighting how everyone finds different pathways to healing and the depths of the trauma in relinquishment.

Annotating my immediate thoughts following that first psilocybin experience were purely to adhere to the same process developed for the clinical trials at John Hopkins. There were indeed things I experienced during that trip that were revelatory, and articulating those experiences on paper were an important part of the integration process.

I guess they were the proverbial shovel that unearthed some deep truths that, had I not written them down, could have easily lost their profundity over time. At that time though there was no intention for others read about my psychedelic experience, though I understand it may have use for others exploring treatment options for similar situations, so I write these additional thoughts bearing in mind others may read this also.

The period of months following the first trip were of immense contrast to life before that day. But as some years have now past, I can see that the level of contrast was relative to that particular point in time.

My first trip revealed pain, pain caused by separation, and how the weight of that pain created its own undertow of suffering for decades. Looking back over the years, and through discussion with health professionals, I can see thought patterns, behaviours and feelings going all the way back to my teenage years that exhibit signs of depression, post trauma stress, loneliness and grief.

Having these things revealed to me, was the first corner turned that gave me some clarity about my “issues”. When you first turn a corner, it’s when the contrast is so apparent because it’s still just behind you while the new line of sight reveals a different perspective. There is some relief in seeing a different viewpoint for the very first time.

I was under no illusions a shroom trip was to be the only silver bullet I needed. As a health professional of many years myself, I had no expectations further progress would be consistent and linear, despite this seemingly momentous kick start. I tried to apply some faith in the process of healing, and hoped that this corner turned was the first step in that process. I knew I had to be patient. I knew I had no choice but to be patient, but the choice to feel hope for the first time seemed like something I actually had a little control over for the first time.

Immensely helpful to that process was sharing this first experience with selected friends and family who showed curiosity, care and support. Decades of relationships with these people, watching the evolution of my life and its flaws unfold, was the perfect exposition that allowed them to comprehend the significance of a psychedelic ego death experience and proclamations.

However, contrasted to this was my adoptive mother. Having suffered the loss of her husband of fifty years to Alzheimer’s a few years earlier, and still what seemed to be living a life of mourning, I was still extremely disappointed and hurt by her lack of curiosity, open mindedness and sympathy. Perhaps my expectation was too optimistic for a grieving widow, lifelong Christian fundamentalist and conservative anti-drug pundit. Many attempted conversations to be open and share myself with her about my mental health and the efficacy of psychedelics generally resulted in silence or a perfunctory and benign remark such as, “Well, so long as it helped you and you are feeling better now.” Such trivial framing. It could well have been a remark in relation to having a headache and taking some Panadol.

This made me realise some hard truths about her. Yes, I have all the thanks and gratitude for the life she gave me. But now she has nothing more to give me, whether due to limited emotional and mental capacity, religious virtue, or simple lack of obligation. I have to accept that. She tells me she loves me as her son. But it feels like a sentimental love for someone that no longer exists. It was a fictitious person anyway. She never really knew me all those years before. Now she will never know me, damn it.  She may still love me in her own way, but not the love you have with someone that comes from sharing one of life’s paths together where you will argue and fight, laugh and cry, or miss each other. My mother and I do not share any paths anymore. It really feels like a rejection. A second rejection by the second mother. My conversations with her now are as superficial as with the barista at the local coffee shop. If she asks me how I am, I don’t tell her the truth. She’s not interested. Talking through this with a psychologist, and unpacking my mother’s pre-adoption history, we deducted I was a sort of replacement child for a first birth child lost to post-partum complications. If you then throw in some fundamentalist religious framing, such as being rescued from a war-torn country was all God’s plan, then one can realise how de-validating this is and how it delayed unpacking and processing the whole adoption experience.

The following months since the first shroom trip sensitised me a lot more to emotional situations. My previous years of working in emergency health, had developed a capacity to disengage emotionally from difficult situations which was a common protective mechanism a lot of paramedics develop. But now, I saw and felt everything, particularly suffering and grief. Watching things like a woman on the news cry about the death of her child, or a soldier grimace in pain, struggling with rehab exercises became unwatchable for me. That genuine deep pain and anguish instantly connected me to the pain that now lived inside me. I started to feel sorry for the world and myself. I saw so much pain and suffering in the world. It seemed to be what the world was made of. I always found children beautiful and fascinating, but even now there was something sad about being around them. Maybe it was seeing them with their own parents. Seeing that connecting gaze they make with their mothers and it being returned in kind. That primal non-verbal connection and communication. Seeing loving mothers and children do this, crushes me inside.

For the first time I felt anger towards my birth mother and later my adoptive mother. Over the years there had been attempts to locate my birth mother through search programs and personal connections. I had watched plenty of documentaries on parents and children reuniting after many years of searching and often it was not a fairy tale ending. Intellectually I could empathise with a young desperate mother in a third world or war-torn country, giving up her child for adoption. But things were different now. I often thought how things would be if we found each other now, what sort of relationship would we have, or want to have. I know culture and family tradition usually dictate how a child parent relationship operates. But things are different now and would be different. I can almost feel the aggression inside me as I kick back against the expectations of a person and situation that may never come to pass. A future relationship would be on my terms, no one else’s. Certainly not someone who left me with nothing. But it’s all hypothetical. I’m older now, so she is probably dead anyway. I think I can let it go. But it will take time.

As for my adoptive mother, her indifference and judgements still stick in my neck every time we engage in polite and perfunctory conversation. I know the suffering she has gone through nursing her only life partner, my father, through the long goodbye, but that is the cycle of life. Her textbook life. She had everything I will never have. The life I will never have. For one who professes to live in the hope of religious promises and myths, it makes little sense to me the self-centred world view she now holds, the lack of joy in her life, and distancing from her own family.

I think I’ve always been a disciplined person when it comes to doing things I need to do. I knew things like exercise, sleep, eating well, all contribute to good mental health. Reading James Gordon’s “The Transformation: Healing Trauma to Become Whole Again” encouraged me to add meditation to my self-maintenance routine. Coupled with reading Sam Harris’s “Spirituality without Religion” I was able to approach meditation as a self-authoring and awareness tool without any useless religious or esoteric fillers. Here I discovered how to find the pleasure in just breathing. We breath constantly yet we never take notice of how this simple automatic function can just feel good at. Meditation also allowed me to descend deep back into the sub-conscious on numerous occasions like a mini-psychedelic trip. With the right breathing patterns and environment, I could reach that place and further explore the depths of my own consciousness. It often brought me more tears, and pain, and new insights about myself, but also allowed me to isolate my pain to a physically definable space. Prior to the shroom trip, it was diffuse, below the surface, always dragging me down. Like treading ocean waters with the black expanse just below your feet, waiting for you to weary and sink down into in the dark depths.  Since then, with more meditation, it’s now much more apparent and explicit, like a heavy brick lodged in my chest whenever I recall the space that mediation or psychedelics allow me go to. It no longer grasps at me from below. It’s here with me now, carried close in my chest – heavy.

I continue to be patient. Putting faith in the healing powers of the body and mind. But things seem to take forever. It’s like being in a flight holding pattern. I know where I want to go but I can’t land so I keep circling, hoping the fuel doesn’t run out.

I started Brazilian Jiu-Jitsu martial arts which proved to be a great source of distraction and mental therapy, plus it’s more therapeutic trying to strangle someone than talking to a psychologist about my feelings for an hour. Being so tired and sore after training means I collapse into sleep with utter exhaustion, with no energy for the mind to start stupid conversations with itself. But as my aching joints and limbs attest, age is starting to take its toll. It seems the body cannot always cash the cheques the mind wants to write.

Before the mushroom trip, my relief was the thought of having the control to end things whenever I chose to. Whether I did or not wasn’t the point, it was the feeling that I could. After the trip, I couldn’t locate that feeling. It felt like that capacity within me had gone. It seemed like a good thing at the time. But now some days I’m not so sure. Thinking I don’t have the capacity to free myself, means I’m trapped here. The one hope I had before, the idea that gave me relief, is gone. I’m in two minds some days about whether I regret the trip or not, as it took away the one hope I had that carried me through these last decades.

Would I do shrooms again or recommend them? Definitely. It gave me a diagnosis. It got to the core of my problem. But after a few years, I needed to re-evaluate my position. I needed a prognosis of the situation because it seemed things had stalled, or possibly regressed a bit from the contrast I first saw.

I planned another day for a psilocybin trip. But after twenty minutes of looking at the dried ground up dose on my kitchen bench, I couldn’t bring myself to do it again. Last time was so heartbreaking.

I had a small tab of LSD in the freezer, as I do, and decided to take half a tab and do some meditation. LSD has the same effect on the mind as psilocybin. I only took half as I didn’t want a heavy trip like last time. Just enough to shut down the default mode network and let me evaluate things.

I think I’d forgotten the concentration of the tabs as the effect came on the same as the mushrooms, stronger than I was prepared for. Perhaps the equivalent of about ¾ of the original dose. I could feel myself slipping into my own mind like before, not as deep, but enough to see myself.

This time, there was a house and I was sitting in it alone in the dark. There was no feeling of angst, urgency of escape. Only resignation. This house was me. A representation of myself and my life, but it was off kilter and unsafe. I had to build this house by myself with no help and without the right tools. I still managed to put something together that looked like a house. But I knew it was incomplete and had missing foundations.  From a distance it appeared okay, but when I got up close and inside, I could see it wasn’t right. No one would want to stay here. It’s too late to tear everything down and start again.

What a disappointing prognosis. Perhaps I’ve been overestimating myself and expected too much too soon, so it’s back to business as usual. Keep doing the things the experts say I need to do.  I have no choice really. I can suck it up for a while longer, even though it feels like I just want to go home. That’s how it feels now, like I’m waiting to get home wherever that is, this life or the next. I just want to go home. I can’t wait to go home.

My Game Changer

by Anonymous

Note: ICAV does not condone the use of illegal substances. This post is shared in the spirit of highlighting how everyone finds different pathways to healing and the depths of the trauma in relinquishment.

One high dose trip changed everything for me. I wish I did it 20 years ago. When I thought there was no other way, I managed to still have a little bit of imagination and curiosity to wonder if there existed another way – other than self destruction. I never thought I’d still be here. I don’t think I’m out of the woods yet though. I’m still processing the experience at both a conscious and subconsious level which will take some time. 

Yesterday was 6 months to the day since I tried a mushroom trip. I reflect on it a lot, and just thinking about the experience is emotional. But I really think I only started on the road to healing after the trip. Afterwards, it was a similar feeling to when someone close to you dies, like a sadness or loss, but it also felt like a completion of something. It makes sense that the healing part of trauma can’t commence until the origin of the trauma is faced and I think that’s what the trip did for me. Now I have to be patient. Before the pain was vague and diffuse, dragging me down. Now it’s stark and in front of me.

As like the clinical trials that I’d researched before embarking on this journey, as soon as I could, I wrote down my self reflections and observations of what I could recollect from the trip and then for a couple of days after. Here is an extract from my writings below. I don’t think I could ever have had an experience like this any other way.

“…. I start feeling cold and start to shiver slightly. I get into bed. It doesn’t take long and I start to feel the descent. I’m breathing quickly. I’m twitching and shaking. Then I remember to relax my breathing, let it go, don’t fight it. Then all references and rationale disappear. The ego is gone. It’s just me.

Then I’m there. I’m in a cave. There is only enough illumination to see a few inches in front of me It’s not light, just faint illumination. Beyond the illumination it’s just blackness. Fear. Loneliness. Abandonment. No sense of direction or which way to move or face. No comprehension of what to do. There’s no-one out there. I’m reaching out in the darkness but there’s only emptiness. There’s no-one there. I’m alone. Totally alone. I don’t know what to say.  I’m confused. Scared. There’s no comfort. There is no hope. The consciousness is beyond pain. Pain is physical. My cries and tears are physical. This isn’t pain. It’s more painful than pain. It’s utter despair. It’s utter anguish. It’s utter wretched hopelessness. This is my consciousness. 

It was always you. You. You. You! Damn it! It was always you. I had to come to this wretched place to realise it was you. Come and get me! Come and help me! Come and comfort me! Get me out of here! I look up and can see in the distant dark a vague figure of a woman. I can’t see your face, but I know it’s you. I can’t get to you. There is too much darkness between us. There’s just too much. I don’t know how to get to you. I’m waiting for you to come and get me. I’m just here! Please don’t leave me here alone. How can I survive on my own like this, in a place like this? You put me here, you’re supposed to stay with me. Now you’re too far away.

Why is there no help? I’m confused. Scared. So scared. So alone. So alone. Who am I looking for? It feels like forever, frozen alone in the darkness, then I realise. 

Yes, it’s you, my mother. 

I don’t understand why. I can’t comprehend this here, alone in this cold darkness. 

I can’t do anything about it. She is gone. She is gone forever. Never coming to get me.  I will never see her face again. Her hands will never touch me ever again. 

But now I know who you are. Now I know it’s you. It was always you.

I know you loved me. I know you did, I really do. I know it’s not your fault. But it hurts so much all the same. I’m sure you loved me. But it’s painful all the same.

All you have left me with is this pain.

Am I only this pain and despair? Is this all I am? Is this all I will be. But it’s all I know. I know nothing else. It’s who I am. How can I change it? I don’t know what to do. It runs so deep and black. There is just too much of it. I want there to be more than this pain and unfettered sobbing. Please, this can’t be all there is. I want to find where it ends, where it stops and something else starts. But there’s just too much of it. It’s all I know. It’s all there is. There is just too much of it. It’s all I will ever know. It’s all I can ever be. 

I peer into the blackness. It’s an endless cave of unlit tunnels and openings. I know this is my pain. If I can fully explore and map it, and know everything that’s out there, then I can know where it ends. But it’s just so large. It’s just too big. I’m scared to go too far. I don’t know where it will take me. This is far enough. If I go any further I might not come back. 

If I am not pain, who am I? If I am not hopelessness, who am I? If I am not despair who am I?  It’s all I know. It’s all I am. I cease to exist without it. 

But what about those that love me? They’ve given me all the tools I need to be more than pain and despair. Yes, I can see them laid out neatly at my feet. I just need to use them.

But I don’t know how. I don’t know what to do. They are foreign to me. They make no sense. I don’t know what to do. I don’t know what to do. I don’t know what to do. If only I knew what to do. Why can’t anyone show me? Surely someone has the answer? I’m so frustrated. My fist and teeth clench in frustration because I don’t know how to do what I so want to do. 

I’m so sorry to you all. I’m so so sorry. I’ve let you all down. I’ve failed. I’ve failed. I’ve failed.

I can see you all on the other side waiting for me, reaching out your hands for me. I can’t believe how patient you are. I don’t know if I can ever get there and be with you. I know you love me so much and wishing I could hurry up and figure it out. I am sorry to keep you waiting. I’m a failure. I’ve failed. I’m so sorry. I’m a total failure. Maybe you shouldn’t wait. I’m holding you all up. You’ve got your own problems and lives to move on with, I’m just a burden on you all, holding you back, dragging you down. Draining you with my failure. I’m too broken. I’m so sorry, I’m so sorry. I’m so very, very sorry. 

I’m so ashamed about all this. It’s all my fault. I’ve got the tools and I’m wasting them. But I just can’t figure out what to do with them. What they even are. If only I knew what to do.

But maybe I’ve been using them all this time and I didn’t even know it. I’ve gotten this far haven’t I? Yes, but it’s been so hard. I can’t keep doing it this hard. I’m scared I may slip back to that darkness forever. The place where there is no-one to help me no matter how much I cry.  If I go there and stay, my pain will become everyone else’s to. 

Here or there, I’m a burden.  I don’t know what to do.  I wish someone could give me the answer ….. “

Resources

Some informing links about psylocybin, the psychoactive compound found in psilocybin cubensis mushrooms, or more commonly known as magic mushrooms. 

Prof Roland Griffiths is the lead researcher at John Hopkins in the USA. There are heaps of interviews and podcasts with him on Youtube talking about his psilocybin research. Maybe start with his Ted Talk which is only 15 min long. https://www.youtube.com/watch?v=81-v8ePXPd4&t=447s

https://articles.mercola.com/sites/articles/archive/2019/04/13/exploring-the-frontiers-of-psychedelics.aspx

Other things that helped me understand psychedelics and how the mind works are a few books I read beforehand:

Sam Harris Waking Up: A Guide to Spirituality without Religion. I can’t remember why I started reading this but it was so useful in understanding the state of mind when your ego is dissolved during a heavy psychadelic trip.

Michael Pollen How to Change your mind, What the New Science of Pychedelics Teaches us about Consciousness, Dying, Addiction, Depression and Transcendence. There are heaps of interviews on Youtube with Michael talking about this topic.

Whilst it’s been a game changer for me, I’m not about to start evangelising to everyone to use psychadelics. Everyone is different but it seems there is some legitimate efficacy to their measured use that is being further substantiated in ongoing research.