This is a series written by Tamieka Small, adopted from Ethiopia to Australia.
‘If we look for the light, we can often find it, but if we look for the dark it is all you will ever see.’Uncle Iroh
This is truly one of the best quotes I stumbled across from, yes, Avatar: Legend of Korra (an Americanised fantasy/spiritual anime based in an alternate reality). It was quoted from Uncle Iroh when Korra stumbled across him in the spirit world in her child form. In her child form she was crying and giving into her negative thoughts and the audience got to see how it impacted the world around her; making the other spirits angry and sad, and turning the sky dark with clouds and anger. Uncle Iroh emphasised to her how powerful her inner thoughts are, how our thoughts can impact our perspectives on reality; and dictate our beliefs about our reality, and ourselves and how it can bring down and uplift up the people and environment around us.
It’s important as a human being, and especially as an adoptee to not give over our power to our negative thoughts, and I know that is easier said than done. This is especially hard when living with trauma or other mental illnesses, sometimes it’s a constant battle we all deal with maybe all of our lives. But it’s important to realise that there is plenty of darkness in the world, and in our personal lives, but if we give in, we give in to our most basic instincts, we give into our egos and all the things that tormented us as children. And these thoughts can taint how we see the world around us, the life we live in. If we let the darkness in by just an inch sometimes it can overwhelm us, and feel like that is all we see in the world; and when you turn on the news it’s easy to give into the belief that we live in a dark world. When we live a difficult life it can make it even harder to not fall into this type of headspace, so it is important for our survival and our sanity as well as our wellbeing to leave a light on for ourselves; to give to ourselves the chance to live a happier life by choosing every-day to choose to see the light in every chance we get and in every challenge life throws at us.
When we start to put in a little effort every day to see the light we do have in our world it makes it just that much easier, and the light will shine back on us. When we build a reserve of light and happiness for ourselves it gives us more to ground ourselves when we face any hardships in our lives. Sometimes light is what we give ourselves in our darkest moments, a gift we give ourselves as a form of self-care; kindness and understanding and self-love.