Trauma Triggers

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Why do some adoptees need to be on the defensive, overly criticizing, put each other down, and posture themselves as aggressors?

I understand and respect that we all have varied opinions, thoughts, and information on a very complex subject. We all have unique stories and ideas to share. I think people do  this because their trauma gets triggered. They feel like they need to have an outburst and they don’t understand why – they lash out in an onslaught of misspelled, poorly written, hateful words but it does nothing to win people over to their argument and it definitely doesn’t give one any credibility.

When I was a small boy, I was told that I would cry and scream when I became frustrated. I think this was me finding relief from the pending frustrations I faced as a child. Being intercountry adopted, I had to learn a new language, was forced to eat foods I didn’t like, I was unfamiliar with my adoptive culture, and worst of all, I was paired with impatient adopters who were strict and unempathetic to my situation. My “father” once smashed my face into a pile of mashed potatoes when I was unable to recall the name for gravy. I was told that children are meant to be seen and not heard. Their ultra-conservative life would not allow me to act out in any way. I think many of us face trauma triggers from our past – unknowingly. We yell when we think we are marginalized. We curse when we feel insecure.

I am regularly attacked for being outspoken. Today I was attacked by two different individuals. One was a very disturbed man who threw a barrage of expletives at me and other people. He posed initially as a calm, loving individual but immediately exposed his true colors – a very aggressive and demeaning individual. He initially drew people in with his looks and charm but the constant belittling soon soured the relationship. The next individual was a woman, threatened by academia or anyone espousing to be semi-intelligent. This woman always knows better, has to show she is well read, wants to show she has the bigger appendage (brain). If one wants to share information with others – it can be done without tearing the other apart. She could have asked clarifying questions or enquired about my thoughts or sought more information to understand my direction. None of this was done.

The forum I want to foster is one with the notion: “let’s share and learn”.

I had a wonderful conversation with a friend today about what transpired and I learned a ton from her. She said to me, “You can’t fix trauma, in my experience, you have to find healthy ways to cope.” My mind was blown away! I know this is true but in the moment, I forget to see the correlation. My first instinct was to write about these two individuals and find ways to tear them apart. I see this “reaction” a lot in adoptee forums. My friend also said, “Another thing to consider is how people act out when overwhelmed. It’s something I think about when considering compatibility.”

I think this is a wonderful idea and requirement. We need to find partners that can see past our outbursts and help us off the ledge. I found her words to be wise and something I’ve not considered before. If we found healthier ways to deal with our triggers, many of these fights could be prevented. We all have them and some wear it on their sleeves and others bury it deep inside. It can build up and be released onto strangers or colleagues who might be unfamiliar with what’s going on in our lives.

So, what triggers you? How do you cope? Have you witnessed any trauma triggers recently?

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