I was an artistic child and I spent much of my free time drawing when I was a child. I drew my interpretation of Star Wars. I was not allowed to watch the movie because my religious parents believed it was evil to try and interpret the future. Our hired hand found my drawings in the trash and he took them out and framed them. I was shocked to see my drawing hanging up on his walls. The man gave me encouragement and told me they were some of the best drawings he’d ever seen.
Some months later, when I was 12 years old, I won an art competition from the pool of local schools and won a hundred dollars for the best Christmas drawing in the area. My picture was placed in the local paper and when I rushed home to tell my parents about my accomplishments, their response was, “It’s not good to brag!”
I was 18 years old and returned home from Desert Storm. I was asked to stay on active duty to help process the returning soldiers from the war. I worked very hard and stayed up late processing documents. I made calls to the Pentagon to get answers for my boss. I worked many late nights, improving the old documents to capture the data that we needed and became close friends to everyone whom I worked with. I wanted to serve the individuals who flew back from the war and my boss was impressed with my work ethic. He surprised me with an award. My parents lived about an hour and a half away. My boss recommended I invite them because it was a significant accomplishment. He was thoughtful enough to extend the invite to my parents to attend the awards ceremony.
At the ceremony, it was explained that a junior soldier such as myself rarely received this distinction. The only comment I ever got from my parents was, “Glad you didn’t get into trouble!”
I look back to my youth and vividly remember trying to gain acceptance, to find a place of belonging, and yearning for love from people who could not give it. As a more mature adult, I realize throughout my adult life I have worked harder and done more to compensate for the internalized messages I received (verbal or not) of “never being good enough”。
I’ve seen other adoptees like myself who’ve given their best, worked above and beyond their peers, trying so hard .. but still never giving themselves the credit they deserve. If you can relate … you may suffer like I did, from being conditioned into believing you are never good enough. This feeling lingers in our head and drives us to work so hard it can damage our relationships. This twisted reality can also have negative effects on our health.
I have read some insightful articles that enabled me to work through these negative self beliefs.
“We can’t hate ourselves into a version of ourselves we can love.”
Karl McBride is a therapist who worked with dysfunctional families for more than 3 decades. He believes that individuals who internalize they are not good enough often come from narcissistic and abusive families. These families could be alcoholic parents who send mixed signals as they sway back and forth between being sober and drunk. For children with narcissistic parents, we struggle to comprehend that our parents are incapable of loving us.
The following is two ways in which we as children respond to these false messages that we are unloveable:
All children want to feel accepted and loved by their parents. A child will unconsciously try to fix whatever the perceived issue is, in order to gain parental acceptance. The child may have an internal dialogue as a means of trying to resolve the situation. It may look like the following:
“If only I was a better kid, this would not be happening.”
“If I did better in school, my parents wouldn’t fight.”
“If I listen to my parent’s problems, maybe they will be less stressed.”
“If I do more housework, maybe my mom won’t be so sad.”
“If I become great at sports, maybe my dad won’t drink so much and want to come to my games.”
This type of child ends up over achieving.
The not-good-enough children either sway back and forth from being the Fixer or they may do the opposite and act out, i.e., they become The Lasher. Lashing out in anger, confusion and frustration trying to gain their parents attention.
Regardless of whichever way children respond to not being loved, children internalize the false message and eventually realise they cannot solve their parent’s problems.
Then there’s The Blame Game in which it is not uncommon for abusive parents to blame their children for their own parental failures and problems.
With narcissists, it’s always someone else’s fault. Some of the warning signs that your parent may be narcissistic are:
Does your parent always have to have things their way?
Are they critical of you at all times?
Is your parent jealous of you?
When you discuss your life’s issues, does your parent divert the discussion to talk about their own problems?
Do you feel that you were a slave to your parents?
If you answered yes to most of these questions, the chances are high that your parent was a narcissist.
So why do we as adopted children respond as we do? Many of us as children have been conditioned to believe we are the ones at fault. We say to ourselves, “It must be me.” Adults are assumed to be more educated, experienced and in control, hence it is easy for adopted children who feel vulnerable to think, “It must be my fault if my parent is mean to me, or can’t love me”。
McBride believes the child ends up carrying the emotional baggage of the family and takes on the burden. The child thinks, “If only I could do more” in order to fix things.
If you find yourself always being tired, always over extending yourself, always trying to achieve more, then I would recommend taking a step back and asking why you are doing these things. You may be compensating to overcome those child beliefs which you have carried into your adult life.
I know I struggle with this. I have been told by many bosses that I work too hard and assume I should do more to self improve. It’s like an endless quest to be “good enough“. I think in all things in life, moderation is the goal. I now I force myself to step back, take vacations and not answer calls on weekends. It took me 45 years to re-condition myself from overexerting and extending myself to realize I have a habit of being like this. I now have to ensure I develop strategies to prevent burn out and learn to relax.
Do you feel that you are not good enough? How do you cope with such feelings? Do you think it is something else that triggers these feelings?